🇨🇦Lydia Ware

CAN

4 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

59:24

Dallas 2025 · Nov 2025

Top 5%#1,668 / 150,170

🇺🇸DallasNov 25

59:24#26

Avg 59:24·1 race

HYROX PROWomen

-0:111:07:01

Houston 2026 · Mar 2026

Top 5%#812 / 23,175

🇺🇸HoustonMar 26

1:07:01#11

🇺🇸DallasNov 25

1:07:12#11

🇺🇸BostonSep 25

1:08:12#11

Avg 1:07:28·3 races

Station Profile

vs 3,342 peers (1:00:18–1:13:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.0%

Burpees+16.5%

Sled Pull+15.2%

Weaknesses

Sled Push-24.3%

Farmers-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:07:01	#11	#2
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	59:24	#26	#11
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:07:12	#11	#2
🇺🇸BostonPRO	HYROX PRO	Sep 2025	1:08:12	#11	#4

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:19

Avg

4:35

Slow

5:09

Run 24r

Fast

3:53

Avg

3:59

Slow

4:05

Run 34r

Fast

4:09

Avg

4:15

Slow

4:25

Run 44r

Fast

4:06

Avg

4:13

Slow

4:25

Run 54r

Fast

4:05

Avg

4:12

Slow

4:21

Run 64r

Fast

4:05

Avg

4:12

Slow

4:20

Run 74r

Fast

4:06

Avg

4:14

Slow

4:24

Run 84r

Fast

4:07

Avg

4:19

Slow

4:31

Run Total3r

Fast

32:50

Avg

33:40

Slow

35:04

Best Run3r

Fast

3:53

Avg

3:57

Slow

4:03

Workout Splits

SkiErg4r

Fast

3:48

Avg

4:09

Slow

4:22

Sled Push4r

Fast

1:47

Avg

3:03

Slow

3:49

Sled Pull4r

Fast

3:12

Avg

3:49

Slow

4:12

Burpee Broad Jump4r

Fast

2:07

Avg

2:54

Slow

3:14

Row4r

Fast

4:26

Avg

4:30

Slow

4:35

Farmers Carry4r

Fast

1:42

Avg

1:56

Slow

2:06

Sandbag Lunges4r

Fast

3:11

Avg

3:34

Slow

3:54

Wall Balls4r

Fast

3:25

Avg

3:45

Slow

3:56

Roxzone

Roxzone Time3r

Fast

3:02

Avg

3:58

Slow

4:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	4:35	5:09	4
Run 2	3:53	3:59	4:05	4
Run 3	4:09	4:15	4:25	4
Run 4	4:06	4:13	4:25	4
Run 5	4:05	4:12	4:21	4
Run 6	4:05	4:12	4:20	4
Run 7	4:06	4:14	4:24	4
Run 8	4:07	4:19	4:31	4
Run Total	32:50	33:40	35:04	3
Best Run	3:53	3:57	4:03	3
Workout Splits
SkiErg	3:48	4:09	4:22	4
Sled Push	1:47	3:03	3:49	4
Sled Pull	3:12	3:49	4:12	4
Burpee Broad Jump	2:07	2:54	3:14	4
Row	4:26	4:30	4:35	4
Farmers Carry	1:42	1:56	2:06	4
Sandbag Lunges	3:11	3:34	3:54	4
Wall Balls	3:25	3:45	3:56	4
Roxzone
Roxzone Time	3:02	3:58	4:42	3