🇸🇬Lydia Quah

SIN

3 races|1 division|2 seasons|HYROX

HYROXWomen

Singapore National Stadium 2024 · Jun 2024

#108,516 / 143,856

🇸🇬SingaporeApr 26

🇸🇬SingaporeJun 24

🇸🇬SingaporeOct 23

Avg 1:50:25·3 races

Station Profile

HYROX · Women

vs 44,054 peers (1:36:57–1:58:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+12.9%

Burpees+11.3%

Sandbag+4.6%

Weaknesses

Sled Pull-61.5%

Farmers-53.1%

Sled Push-9.3%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:52:29	#345	#85
🇸🇬SingaporeHYROX	HYROX	Jun 2024	1:47:44	#185	#60
🇸🇬SingaporeHYROX	HYROX	Oct 2023	1:51:02	#132	#34

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:03

Avg

5:08

Slow

5:57

Run 23r

Fast

5:47

Avg

5:55

Slow

6:06

Run 33r

Fast

6:07

Avg

6:17

Slow

6:29

Run 43r

Fast

6:18

Avg

6:27

Slow

6:33

Run 53r

Fast

6:12

Avg

6:29

Slow

6:46

Run 63r

Fast

6:19

Avg

6:36

Slow

6:50

Run 73r

Fast

6:12

Avg

6:42

Slow

7:05

Run 83r

Fast

6:55

Avg

7:24

Slow

8:12

Run Total3r

Fast

49:51

Avg

50:57

Slow

52:46

Best Run3r

Fast

5:26

Avg

5:48

Slow

6:06

Workout Splits

SkiErg3r

Fast

5:44

Avg

5:50

Slow

5:56

Sled Push3r

Fast

3:29

Avg

4:03

Slow

4:27

Sled Pull3r

Fast

7:39

Avg

8:58

Slow

10:49

Burpee Broad Jump3r

Fast

6:51

Avg

7:00

Slow

7:11

Row3r

Fast

5:55

Avg

6:07

Slow

6:26

Farmers Carry3r

Fast

3:56

Avg

4:03

Slow

4:13

Sandbag Lunges3r

Fast

5:42

Avg

6:47

Slow

8:12

Wall Balls3r

Fast

6:34

Avg

8:23

Slow

10:10

Roxzone

Roxzone Time3r

Fast

7:38

Avg

8:19

Slow

8:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	5:08	5:57	3
Run 2	5:47	5:55	6:06	3
Run 3	6:07	6:17	6:29	3
Run 4	6:18	6:27	6:33	3
Run 5	6:12	6:29	6:46	3
Run 6	6:19	6:36	6:50	3
Run 7	6:12	6:42	7:05	3
Run 8	6:55	7:24	8:12	3
Run Total	49:51	50:57	52:46	3
Best Run	5:26	5:48	6:06	3
Workout Splits
SkiErg	5:44	5:50	5:56	3
Sled Push	3:29	4:03	4:27	3
Sled Pull	7:39	8:58	10:49	3
Burpee Broad Jump	6:51	7:00	7:11	3
Row	5:55	6:07	6:26	3
Farmers Carry	3:56	4:03	4:13	3
Sandbag Lunges	5:42	6:47	8:12	3
Wall Balls	6:34	8:23	10:10	3
Roxzone
Roxzone Time	7:38	8:19	8:42	3