🇨🇮Lydia Kopplin

CIV

6 races|4 divisions|5 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX

HYROX PRO DOUBLESWomen

Cologne 2025 · Apr 2025

#10,026 / 15,576

🇳🇱MaastrichtSep 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:25:11·3 races

HYROX DOUBLESWomen

Köln 2023 · Apr 2023

Top 25%#17,675 / 151,245

🇩🇪KölnApr 23

Avg 1:14:23·1 race

HYROX PROWomen

Essen 2019 · Nov 2019

#17,149 / 23,933

🇩🇪EssenNov 19

Avg 1:36:00·1 race

HYROXWomen

Hamburg 2018 · Nov 2018

Top 25%#25,526 / 144,505

🇩🇪HamburgNov 18

Avg 1:21:26·1 race

Station Profile

vs 6,747 peers (1:16:12–1:33:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+42.8%

Sled Push+24.2%

Sled Pull+16.4%

Weaknesses

Running-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:26:08	#107	#14
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:24:43	#178	#102
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:24:43	#177	#101
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:14:23	#25	#16
🇩🇪EssenPRO	HYROX PRO	Nov 2019	1:36:00	#17	#7
🇩🇪HamburgHYROX	HYROX	Nov 2018	1:21:26	#23	#7

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:48

Avg

5:05

Slow

6:08

Run 26r

Fast

4:56

Avg

5:29

Slow

5:53

Run 36r

Fast

5:23

Avg

5:53

Slow

6:12

Run 46r

Fast

5:20

Avg

5:53

Slow

6:21

Run 56r

Fast

5:26

Avg

5:55

Slow

6:26

Run 66r

Fast

5:34

Avg

5:52

Slow

6:16

Run 76r

Fast

5:32

Avg

6:01

Slow

6:17

Run 86r

Fast

4:45

Avg

6:20

Slow

7:17

Run Total6r

Fast

41:49

Avg

46:28

Slow

49:39

Best Run6r

Fast

3:48

Avg

4:52

Slow

5:45

Workout Splits

SkiErg6r

Fast

4:15

Avg

4:31

Slow

5:01

Sled Push6r

Fast

1:30

Avg

2:10

Slow

3:56

Sled Pull6r

Fast

2:45

Avg

5:14

Slow

10:25

Burpee Broad Jump6r

Fast

2:47

Avg

3:50

Slow

5:42

Row6r

Fast

4:27

Avg

4:43

Slow

5:30

Farmers Carry6r

Fast

1:42

Avg

2:08

Slow

3:38

Sandbag Lunges6r

Fast

2:26

Avg

3:34

Slow

4:52

Wall Balls6r

Fast

2:51

Avg

4:42

Slow

8:15

Roxzone

Roxzone Time6r

Fast

5:04

Avg

7:11

Slow

8:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	5:05	6:08	6
Run 2	4:56	5:29	5:53	6
Run 3	5:23	5:53	6:12	6
Run 4	5:20	5:53	6:21	6
Run 5	5:26	5:55	6:26	6
Run 6	5:34	5:52	6:16	6
Run 7	5:32	6:01	6:17	6
Run 8	4:45	6:20	7:17	6
Run Total	41:49	46:28	49:39	6
Best Run	3:48	4:52	5:45	6
Workout Splits
SkiErg	4:15	4:31	5:01	6
Sled Push	1:30	2:10	3:56	6
Sled Pull	2:45	5:14	10:25	6
Burpee Broad Jump	2:47	3:50	5:42	6
Row	4:27	4:43	5:30	6
Farmers Carry	1:42	2:08	3:38	6
Sandbag Lunges	2:26	3:34	4:52	6
Wall Balls	2:51	4:42	8:15	6
Roxzone
Roxzone Time	5:04	7:11	8:40	6