🇲🇾Lydia George Koshy
MAS
2 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporeTEAM RELAY | 1:58:36 | #161 | |
| 🇹🇭BangkokHYROX | 2:16:05 | #1097 |
Performance Over Time
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 12r
Fast
5:10
Avg
7:38
Slow
10:06
Run 22r
Fast
6:56
Avg
7:02
Slow
7:08
Run 32r
Fast
6:51
Avg
7:11
Slow
7:32
Run 42r
Fast
6:51
Avg
7:40
Slow
8:29
Run 52r
Fast
7:12
Avg
7:36
Slow
8:00
Run 62r
Fast
6:54
Avg
7:25
Slow
7:56
Run 72r
Fast
7:53
Avg
8:11
Slow
8:30
Run 82r
Fast
7:24
Avg
9:50
Slow
12:17
Run Total2r
Fast
55:20
Avg
1:02:31
Slow
1:09:43
Best Run2r
Fast
6:51
Avg
6:53
Slow
6:56
Workout Splits
SkiErg2r
Fast
5:55
Avg
6:17
Slow
6:40
Sled Push2r
Fast
3:31
Avg
4:23
Slow
5:15
Sled Pull2r
Fast
6:38
Avg
6:46
Slow
6:55
Burpee Broad Jump2r
Fast
10:14
Avg
10:25
Slow
10:36
Row2r
Fast
5:49
Avg
5:53
Slow
5:57
Farmers Carry2r
Fast
2:49
Avg
3:16
Slow
3:43
Sandbag Lunges2r
Fast
6:55
Avg
7:28
Slow
8:01
Wall Balls2r
Fast
6:37
Avg
7:40
Slow
8:43
Roxzone
Roxzone Time2r
Fast
9:00
Avg
12:45
Slow
16:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:10 | 7:38 | 10:06 | 2 |
| Run 2 | 6:56 | 7:02 | 7:08 | 2 |
| Run 3 | 6:51 | 7:11 | 7:32 | 2 |
| Run 4 | 6:51 | 7:40 | 8:29 | 2 |
| Run 5 | 7:12 | 7:36 | 8:00 | 2 |
| Run 6 | 6:54 | 7:25 | 7:56 | 2 |
| Run 7 | 7:53 | 8:11 | 8:30 | 2 |
| Run 8 | 7:24 | 9:50 | 12:17 | 2 |
| Run Total | 55:20 | 1:02:31 | 1:09:43 | 2 |
| Best Run | 6:51 | 6:53 | 6:56 | 2 |
| Workout Splits | ||||
| SkiErg | 5:55 | 6:17 | 6:40 | 2 |
| Sled Push | 3:31 | 4:23 | 5:15 | 2 |
| Sled Pull | 6:38 | 6:46 | 6:55 | 2 |
| Burpee Broad Jump | 10:14 | 10:25 | 10:36 | 2 |
| Row | 5:49 | 5:53 | 5:57 | 2 |
| Farmers Carry | 2:49 | 3:16 | 3:43 | 2 |
| Sandbag Lunges | 6:55 | 7:28 | 8:01 | 2 |
| Wall Balls | 6:37 | 7:40 | 8:43 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:00 | 12:45 | 16:31 | 2 |