Hyranking

🇿🇦Lungile Manzini

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXWomen
1:32:19
Cape Town 2026 · Apr 2026
Top 50%#65,022 / 143,856
🇿🇦Cape TownApr 26
1:32:19#145
🇿🇦Cape TownJul 25
1:35:24#166
Avg 1:33:51·2 races
HYROX DOUBLESWomen
2:08:51
Johannesburg I 2025 · Mar 2025
#145,876 / 148,103
🇿🇦Johannesburg IMar 25
2:08:51#460
Avg 2:08:51·1 race

Station Profile

vs 63,401 peers (1:23:05–1:41:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.0%
Farmers+8.3%

Weaknesses

Wall Balls-10.3%
Burpees-6.5%
Running-4.9%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:32:19#145
🇿🇦Cape TownHYROX1:35:24#166
🇿🇦Johannesburg IDOUBLES2:08:51#460

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 13r
Fast
4:17
Avg
5:41
Slow
8:19
Run 23r
Fast
6:02
Avg
6:55
Slow
8:27
Run 33r
Fast
6:04
Avg
7:08
Slow
9:01
Run 43r
Fast
6:15
Avg
7:08
Slow
8:46
Run 53r
Fast
6:18
Avg
7:23
Slow
9:26
Run 63r
Fast
6:12
Avg
7:14
Slow
9:03
Run 73r
Fast
6:02
Avg
7:04
Slow
9:05
Run 83r
Fast
6:30
Avg
7:52
Slow
10:09
Run Total3r
Fast
47:52
Avg
56:25
Slow
1:12:14
Best Run3r
Fast
6:02
Avg
6:50
Slow
8:27
Workout Splits
SkiErg2r
Fast
5:13
Avg
5:19
Slow
5:26
Sled Push2r
Fast
2:48
Avg
3:02
Slow
3:16
Sled Pull2r
Fast
4:52
Avg
4:57
Slow
5:03
Burpee Broad Jump3r
Fast
5:56
Avg
6:48
Slow
7:41
Row3r
Fast
5:32
Avg
5:48
Slow
6:08
Farmers Carry3r
Fast
2:03
Avg
2:05
Slow
2:07
Sandbag Lunges3r
Fast
5:03
Avg
5:17
Slow
5:36
Wall Balls3r
Fast
6:39
Avg
6:53
Slow
7:09
Roxzone
Roxzone Time3r
Fast
5:21
Avg
8:04
Slow
12:52