🇦🇺Luke Woodgate

AUS

3 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXMen

1:20:18

Melbourne 2025 · Dec 2025

Top 50%#88,876 / 277,238

🇦🇺BrisbaneApr 26

1:20:27#262

🇦🇺MelbourneDec 25

1:20:18#1102

Avg 1:20:22·2 races

HYROX PROMen

1:34:39

Sydney 2025 · Jul 2025

#42,419 / 54,219

🇦🇺SydneyJul 25

1:34:39#270

Avg 1:34:39·1 race

Station Profile

vs 110,277 peers (1:12:18–1:28:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.6%

Farmers+18.7%

Sled Pull+11.0%

Weaknesses

Burpees-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:20:27	#262	#37
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:20:18	#1102	#206
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:34:39	#270	#58

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:41

Avg

3:42

Slow

4:26

Run 23r

Fast

4:23

Avg

4:34

Slow

4:47

Run 33r

Fast

4:48

Avg

4:51

Slow

4:58

Run 43r

Fast

4:56

Avg

4:59

Slow

5:06

Run 53r

Fast

5:04

Avg

5:08

Slow

5:11

Run 63r

Fast

5:06

Avg

5:08

Slow

5:11

Run 73r

Fast

5:05

Avg

5:07

Slow

5:12

Run 83r

Fast

5:27

Avg

6:22

Slow

7:19

Run Total3r

Fast

38:49

Avg

39:52

Slow

40:39

Best Run3r

Fast

4:23

Avg

4:34

Slow

4:47

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:06

Slow

4:09

Sled Push3r

Fast

2:04

Avg

2:34

Slow

3:11

Sled Pull3r

Fast

4:06

Avg

5:50

Slow

8:39

Burpee Broad Jump3r

Fast

5:24

Avg

6:02

Slow

6:42

Row3r

Fast

4:24

Avg

4:27

Slow

4:33

Farmers Carry3r

Fast

1:41

Avg

2:02

Slow

2:37

Sandbag Lunges3r

Fast

4:18

Avg

4:54

Slow

5:50

Wall Balls3r

Fast

5:44

Avg

6:56

Slow

8:59

Roxzone

Roxzone Time3r

Fast

6:29

Avg

8:28

Slow

9:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	3:42	4:26	3
Run 2	4:23	4:34	4:47	3
Run 3	4:48	4:51	4:58	3
Run 4	4:56	4:59	5:06	3
Run 5	5:04	5:08	5:11	3
Run 6	5:06	5:08	5:11	3
Run 7	5:05	5:07	5:12	3
Run 8	5:27	6:22	7:19	3
Run Total	38:49	39:52	40:39	3
Best Run	4:23	4:34	4:47	3
Workout Splits
SkiErg	4:03	4:06	4:09	3
Sled Push	2:04	2:34	3:11	3
Sled Pull	4:06	5:50	8:39	3
Burpee Broad Jump	5:24	6:02	6:42	3
Row	4:24	4:27	4:33	3
Farmers Carry	1:41	2:02	2:37	3
Sandbag Lunges	4:18	4:54	5:50	3
Wall Balls	5:44	6:56	8:59	3
Roxzone
Roxzone Time	6:29	8:28	9:30	3