🇦🇺Luke Simmons

AUS

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:08:45

Melbourne 2023 · Aug 2023

Top 50%#40,124 / 150,467

🇦🇺SydneyJul 25

1:12:36#175

🇦🇺MelbourneAug 23

1:08:45#53

Avg 1:10:40·2 races

HYROXMen

1:27:54

Sydney 2024 · Jul 2024

#142,228 / 275,788

🇦🇺BrisbaneApr 26

1:30:54#400

🇦🇺SydneyJul 24

1:27:54#461

Avg 1:29:24·2 races

Station Profile

vs 65,501 peers (1:01:52–1:15:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.7%

Burpees+17.1%

Sandbag+7.2%

Weaknesses

Farmers-20.1%

Sled Pull-8.3%

Wall Balls-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:30:54	#400	#33
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2025	1:12:36	#175	#53
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:27:54	#461	#38
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Aug 2023	1:08:45	#53	#26

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:10

Avg

4:29

Slow

5:02

Run 24r

Fast

4:13

Avg

4:48

Slow

5:12

Run 34r

Fast

4:20

Avg

5:02

Slow

5:38

Run 44r

Fast

4:29

Avg

5:07

Slow

5:35

Run 54r

Fast

4:31

Avg

5:22

Slow

6:11

Run 64r

Fast

4:25

Avg

5:09

Slow

5:52

Run 74r

Fast

4:26

Avg

5:35

Slow

7:34

Run 84r

Fast

5:42

Avg

6:39

Slow

8:03

Run Total4r

Fast

38:54

Avg

42:09

Slow

46:23

Best Run4r

Fast

4:13

Avg

4:47

Slow

5:09

Workout Splits

SkiErg4r

Fast

4:03

Avg

4:27

Slow

4:59

Sled Push4r

Fast

1:18

Avg

2:09

Slow

3:31

Sled Pull4r

Fast

3:17

Avg

3:57

Slow

5:13

Burpee Broad Jump4r

Fast

2:22

Avg

3:41

Slow

5:35

Row4r

Fast

4:15

Avg

4:40

Slow

5:00

Farmers Carry4r

Fast

1:48

Avg

2:11

Slow

2:46

Sandbag Lunges4r

Fast

2:58

Avg

3:44

Slow

5:27

Wall Balls4r

Fast

4:15

Avg

5:38

Slow

7:32

Roxzone

Roxzone Time4r

Fast

4:07

Avg

7:26

Slow

11:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:29	5:02	4
Run 2	4:13	4:48	5:12	4
Run 3	4:20	5:02	5:38	4
Run 4	4:29	5:07	5:35	4
Run 5	4:31	5:22	6:11	4
Run 6	4:25	5:09	5:52	4
Run 7	4:26	5:35	7:34	4
Run 8	5:42	6:39	8:03	4
Run Total	38:54	42:09	46:23	4
Best Run	4:13	4:47	5:09	4
Workout Splits
SkiErg	4:03	4:27	4:59	4
Sled Push	1:18	2:09	3:31	4
Sled Pull	3:17	3:57	5:13	4
Burpee Broad Jump	2:22	3:41	5:35	4
Row	4:15	4:40	5:00	4
Farmers Carry	1:48	2:11	2:46	4
Sandbag Lunges	2:58	3:44	5:27	4
Wall Balls	4:15	5:38	7:32	4
Roxzone
Roxzone Time	4:07	7:26	11:36	4