🇦🇺Luke Salerno

AUS

1 race|1 division|1 season|HYROX

HYROXMen

Sydney 2024 · Jul 2024

Top 5%#4,741 / 276,263

🇦🇺SydneyJul 24

Avg 1:03:10·1 race

Station Profile

HYROX · Men

vs 22,662 peers (56:51–1:09:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.9%

Farmers+18.0%

Wall Balls+16.5%

Weaknesses

Running-5.8%

Sandbag-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:03:10	#13	#7

Split Analysis

Running Splits

Run 11r

Fast

3:14

Avg

3:14

Slow

3:14

Run 21r

Fast

4:01

Avg

4:01

Slow

4:01

Run 31r

Fast

4:11

Avg

4:11

Slow

4:11

Run 41r

Fast

4:09

Avg

4:09

Slow

4:09

Run 51r

Fast

4:27

Avg

4:27

Slow

4:27

Run 61r

Fast

4:22

Avg

4:22

Slow

4:22

Run 71r

Fast

4:24

Avg

4:24

Slow

4:24

Run 81r

Fast

5:40

Avg

5:40

Slow

5:40

Run Total1r

Fast

34:25

Avg

34:25

Slow

34:25

Best Run1r

Fast

4:01

Avg

4:01

Slow

4:01

Workout Splits

SkiErg1r

Fast

3:52

Avg

3:52

Slow

3:52

Sled Push1r

Fast

1:53

Avg

1:53

Slow

1:53

Sled Pull1r

Fast

3:11

Avg

3:11

Slow

3:11

Burpee Broad Jump1r

Fast

3:07

Avg

3:07

Slow

3:07

Row1r

Fast

4:05

Avg

4:05

Slow

4:05

Farmers Carry1r

Fast

1:23

Avg

1:23

Slow

1:23

Sandbag Lunges1r

Fast

3:48

Avg

3:48

Slow

3:48

Wall Balls1r

Fast

3:55

Avg

3:55

Slow

3:55

Roxzone

Roxzone Time1r

Fast

3:36

Avg

3:36

Slow

3:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	3:14	3:14	1
Run 2	4:01	4:01	4:01	1
Run 3	4:11	4:11	4:11	1
Run 4	4:09	4:09	4:09	1
Run 5	4:27	4:27	4:27	1
Run 6	4:22	4:22	4:22	1
Run 7	4:24	4:24	4:24	1
Run 8	5:40	5:40	5:40	1
Run Total	34:25	34:25	34:25	1
Best Run	4:01	4:01	4:01	1
Workout Splits
SkiErg	3:52	3:52	3:52	1
Sled Push	1:53	1:53	1:53	1
Sled Pull	3:11	3:11	3:11	1
Burpee Broad Jump	3:07	3:07	3:07	1
Row	4:05	4:05	4:05	1
Farmers Carry	1:23	1:23	1:23	1
Sandbag Lunges	3:48	3:48	3:48	1
Wall Balls	3:55	3:55	3:55	1
Roxzone
Roxzone Time	3:36	3:36	3:36	1