🇦🇺Luke Rylands

AUS

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:34:09

Dubai 2023 · Sep 2023

#135,352 / 150,811

🇦🇪DubaiSep 23

1:34:09#135

Avg 1:34:09·1 race

HYROXMen

1:36:14

Dubai 2024 · Feb 2024

#191,586 / 276,664

🇦🇺MelbourneDec 25

1:43:15#2388

🇦🇪DubaiFeb 24

1:36:14#281

Avg 1:39:44·2 races

Station Profile

vs 94,517 peers (1:26:36–1:45:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+28.7%

Wall Balls+7.5%

Burpees+6.1%

Weaknesses

Farmers-45.9%

Sled Pull-15.4%

Row-14.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:43:15	#2388	#305
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:36:14	#281	#43
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:34:09	#135	#89

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:56

Avg

4:01

Slow

4:42

Run 23r

Fast

4:57

Avg

5:20

Slow

5:40

Run 33r

Fast

5:34

Avg

7:07

Slow

9:51

Run 43r

Fast

5:40

Avg

6:29

Slow

7:50

Run 53r

Fast

6:00

Avg

6:31

Slow

7:20

Run 63r

Fast

5:53

Avg

6:18

Slow

6:56

Run 73r

Fast

5:40

Avg

6:09

Slow

6:58

Run 83r

Fast

7:00

Avg

7:16

Slow

7:29

Run Total3r

Fast

44:05

Avg

49:10

Slow

56:35

Best Run3r

Fast

4:42

Avg

5:01

Slow

5:25

Workout Splits

SkiErg3r

Fast

3:57

Avg

4:33

Slow

4:53

Sled Push3r

Fast

2:19

Avg

3:10

Slow

3:48

Sled Pull3r

Fast

4:57

Avg

6:30

Slow

8:09

Burpee Broad Jump3r

Fast

1:57

Avg

4:59

Slow

7:06

Row3r

Fast

5:01

Avg

5:29

Slow

5:48

Farmers Carry3r

Fast

2:11

Avg

2:54

Slow

3:31

Sandbag Lunges3r

Fast

4:13

Avg

4:43

Slow

5:35

Wall Balls3r

Fast

5:23

Avg

7:37

Slow

10:08

Roxzone

Roxzone Time3r

Fast

7:34

Avg

8:51

Slow

10:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:01	4:42	3
Run 2	4:57	5:20	5:40	3
Run 3	5:34	7:07	9:51	3
Run 4	5:40	6:29	7:50	3
Run 5	6:00	6:31	7:20	3
Run 6	5:53	6:18	6:56	3
Run 7	5:40	6:09	6:58	3
Run 8	7:00	7:16	7:29	3
Run Total	44:05	49:10	56:35	3
Best Run	4:42	5:01	5:25	3
Workout Splits
SkiErg	3:57	4:33	4:53	3
Sled Push	2:19	3:10	3:48	3
Sled Pull	4:57	6:30	8:09	3
Burpee Broad Jump	1:57	4:59	7:06	3
Row	5:01	5:29	5:48	3
Farmers Carry	2:11	2:54	3:31	3
Sandbag Lunges	4:13	4:43	5:35	3
Wall Balls	5:23	7:37	10:08	3
Roxzone
Roxzone Time	7:34	8:51	10:55	3