🇦🇺Luke Rochester
AUS
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺MelbourneHYROX | 1:11:06 | #428 | |
| 🇦🇺SydneyDOUBLES | 1:04:34 | #62 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
2:07
Avg
2:47
Slow
3:28
Run 22r
Fast
3:40
Avg
3:44
Slow
3:48
Run 32r
Fast
4:04
Avg
4:05
Slow
4:06
Run 42r
Fast
4:09
Avg
4:18
Slow
4:27
Run 52r
Fast
4:13
Avg
4:16
Slow
4:19
Run 62r
Fast
4:16
Avg
4:18
Slow
4:20
Run 72r
Fast
4:18
Avg
4:18
Slow
4:18
Run 82r
Fast
5:02
Avg
5:18
Slow
5:34
Run Total2r
Fast
32:15
Avg
33:01
Slow
33:47
Best Run2r
Fast
3:40
Avg
3:44
Slow
3:48
Workout Splits
SkiErg2r
Fast
3:48
Avg
4:03
Slow
4:19
Sled Push2r
Fast
1:27
Avg
1:58
Slow
2:29
Sled Pull2r
Fast
2:51
Avg
3:40
Slow
4:30
Burpee Broad Jump2r
Fast
3:04
Avg
3:31
Slow
3:58
Row2r
Fast
4:20
Avg
4:23
Slow
4:27
Farmers Carry2r
Fast
1:42
Avg
1:46
Slow
1:50
Sandbag Lunges2r
Fast
2:42
Avg
3:33
Slow
4:25
Wall Balls2r
Fast
4:09
Avg
5:01
Slow
5:54
Roxzone
Roxzone Time2r
Fast
6:49
Avg
6:56
Slow
7:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:07 | 2:47 | 3:28 | 2 |
| Run 2 | 3:40 | 3:44 | 3:48 | 2 |
| Run 3 | 4:04 | 4:05 | 4:06 | 2 |
| Run 4 | 4:09 | 4:18 | 4:27 | 2 |
| Run 5 | 4:13 | 4:16 | 4:19 | 2 |
| Run 6 | 4:16 | 4:18 | 4:20 | 2 |
| Run 7 | 4:18 | 4:18 | 4:18 | 2 |
| Run 8 | 5:02 | 5:18 | 5:34 | 2 |
| Run Total | 32:15 | 33:01 | 33:47 | 2 |
| Best Run | 3:40 | 3:44 | 3:48 | 2 |
| Workout Splits | ||||
| SkiErg | 3:48 | 4:03 | 4:19 | 2 |
| Sled Push | 1:27 | 1:58 | 2:29 | 2 |
| Sled Pull | 2:51 | 3:40 | 4:30 | 2 |
| Burpee Broad Jump | 3:04 | 3:31 | 3:58 | 2 |
| Row | 4:20 | 4:23 | 4:27 | 2 |
| Farmers Carry | 1:42 | 1:46 | 1:50 | 2 |
| Sandbag Lunges | 2:42 | 3:33 | 4:25 | 2 |
| Wall Balls | 4:09 | 5:01 | 5:54 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:49 | 6:56 | 7:04 | 2 |