🇬🇧Luke MCGRATH

GBR

3 races|1 division|3 seasons|HYROX

HYROXMen

Malaga 2026 · Apr 2026

#198,102 / 276,664

🇪🇸MalagaApr 26

🇬🇧ManchesterJan 25

🇬🇧GlasgowMar 24

Avg 1:45:09·3 races

Station Profile

HYROX · Men

vs 90,132 peers (1:27:51–1:47:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+7.7%

Burpees+4.9%

Sled Push+4.5%

Weaknesses

Wall Balls-20.6%

Farmers-14.8%

Sandbag-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:37:37	#876	#187
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:40:06	#1011	#190
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:57:45	#1670	#384

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:39

Avg

4:41

Slow

5:20

Run 23r

Fast

3:21

Avg

4:45

Slow

5:31

Run 33r

Fast

5:36

Avg

5:43

Slow

5:47

Run 43r

Fast

5:43

Avg

5:50

Slow

6:02

Run 53r

Fast

5:44

Avg

6:39

Slow

7:48

Run 63r

Fast

5:42

Avg

6:02

Slow

6:32

Run 73r

Fast

5:58

Avg

6:06

Slow

6:21

Run 83r

Fast

6:07

Avg

7:47

Slow

10:24

Run Total3r

Fast

47:32

Avg

49:13

Slow

52:12

Best Run3r

Fast

3:39

Avg

4:50

Slow

5:31

Workout Splits

SkiErg3r

Fast

4:28

Avg

4:38

Slow

4:47

Sled Push3r

Fast

3:10

Avg

3:34

Slow

3:50

Sled Pull3r

Fast

5:12

Avg

6:05

Slow

7:30

Burpee Broad Jump3r

Fast

6:05

Avg

6:52

Slow

7:20

Row3r

Fast

4:47

Avg

4:57

Slow

5:05

Farmers Carry3r

Fast

2:40

Avg

3:12

Slow

4:10

Sandbag Lunges3r

Fast

6:01

Avg

6:29

Slow

6:59

Wall Balls3r

Fast

9:45

Avg

13:23

Slow

17:28

Roxzone

Roxzone Time3r

Fast

6:57

Avg

8:25

Slow

9:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:41	5:20	3
Run 2	3:21	4:45	5:31	3
Run 3	5:36	5:43	5:47	3
Run 4	5:43	5:50	6:02	3
Run 5	5:44	6:39	7:48	3
Run 6	5:42	6:02	6:32	3
Run 7	5:58	6:06	6:21	3
Run 8	6:07	7:47	10:24	3
Run Total	47:32	49:13	52:12	3
Best Run	3:39	4:50	5:31	3
Workout Splits
SkiErg	4:28	4:38	4:47	3
Sled Push	3:10	3:34	3:50	3
Sled Pull	5:12	6:05	7:30	3
Burpee Broad Jump	6:05	6:52	7:20	3
Row	4:47	4:57	5:05	3
Farmers Carry	2:40	3:12	4:10	3
Sandbag Lunges	6:01	6:29	6:59	3
Wall Balls	9:45	13:23	17:28	3
Roxzone
Roxzone Time	6:57	8:25	9:30	3