🇦🇺Luke Long

AUS

7 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROXMen

Perth 2025 · Sep 2025

Top 5%#4,436 / 276,664

🇦🇺BrisbaneApr 26

🇦🇺PerthSep 25

🇦🇺MelbourneDec 24

🇦🇺MelbourneDec 24

Avg 1:08:52·4 races

HYROX DOUBLESMen

Sydney 2024 · Jul 2024

Top 25%#24,845 / 151,122

🇦🇺SydneyJul 24

Avg 1:05:32·1 race

HYROX PROMen

Melbourne 2025 · Dec 2025

Top 25%#10,174 / 53,763

🇦🇺MelbourneDec 25

🇭🇰Hong KongJul 25

Avg 1:10:00·2 races

Station Profile

vs 21,703 peers (56:40–1:09:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.2%

Wall Balls+28.3%

Farmers+17.8%

Weaknesses

Sandbag-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:09:20	#101	#15
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:09:56	#165	#8
🇦🇺PerthHYROX	HYROX	Sep 2025	1:02:58	#16	#4
🇭🇰Hong KongPRO	HYROX PRO	Jul 2025	1:10:05	#18	#3
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:12:32	#323	#66
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:10:39	#219	#44
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:05:32	#80	#6

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:01

Avg

3:30

Slow

4:32

Run 27r

Fast

3:43

Avg

4:08

Slow

4:29

Run 37r

Fast

3:49

Avg

4:25

Slow

5:06

Run 47r

Fast

3:53

Avg

4:23

Slow

4:52

Run 57r

Fast

4:26

Avg

4:42

Slow

5:23

Run 67r

Fast

3:54

Avg

4:30

Slow

5:02

Run 77r

Fast

3:58

Avg

4:30

Slow

5:04

Run 87r

Fast

4:00

Avg

4:58

Slow

6:01

Run Total7r

Fast

31:45

Avg

35:06

Slow

39:19

Best Run7r

Fast

2:29

Avg

3:53

Slow

4:29

Workout Splits

SkiErg7r

Fast

3:51

Avg

3:57

Slow

4:02

Sled Push7r

Fast

1:09

Avg

2:11

Slow

3:13

Sled Pull7r

Fast

2:12

Avg

3:42

Slow

5:00

Burpee Broad Jump7r

Fast

2:20

Avg

3:12

Slow

4:04

Row7r

Fast

3:58

Avg

4:15

Slow

4:22

Farmers Carry7r

Fast

1:17

Avg

1:34

Slow

1:56

Sandbag Lunges7r

Fast

3:15

Avg

4:08

Slow

4:44

Wall Balls7r

Fast

3:21

Avg

4:27

Slow

5:18

Roxzone

Roxzone Time7r

Fast

4:29

Avg

6:11

Slow

7:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:01	3:30	4:32	7
Run 2	3:43	4:08	4:29	7
Run 3	3:49	4:25	5:06	7
Run 4	3:53	4:23	4:52	7
Run 5	4:26	4:42	5:23	7
Run 6	3:54	4:30	5:02	7
Run 7	3:58	4:30	5:04	7
Run 8	4:00	4:58	6:01	7
Run Total	31:45	35:06	39:19	7
Best Run	2:29	3:53	4:29	7
Workout Splits
SkiErg	3:51	3:57	4:02	7
Sled Push	1:09	2:11	3:13	7
Sled Pull	2:12	3:42	5:00	7
Burpee Broad Jump	2:20	3:12	4:04	7
Row	3:58	4:15	4:22	7
Farmers Carry	1:17	1:34	1:56	7
Sandbag Lunges	3:15	4:08	4:44	7
Wall Balls	3:21	4:27	5:18	7
Roxzone
Roxzone Time	4:29	6:11	7:34	7