🇦🇺Luke Locasto
AUS
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:05:09 | #44 | |
| 🇦🇺MelbourneDOUBLES | 1:04:04 | #260 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
2:27
Avg
3:45
Slow
5:04
Run 22r
Fast
3:10
Avg
3:40
Slow
4:10
Run 32r
Fast
3:20
Avg
3:53
Slow
4:26
Run 42r
Fast
3:22
Avg
3:56
Slow
4:30
Run 52r
Fast
3:35
Avg
4:06
Slow
4:38
Run 62r
Fast
3:26
Avg
4:07
Slow
4:49
Run 72r
Fast
3:23
Avg
3:54
Slow
4:26
Run 82r
Fast
4:25
Avg
4:46
Slow
5:07
Run Total2r
Fast
29:42
Avg
32:06
Slow
34:30
Best Run2r
Fast
3:10
Avg
3:40
Slow
4:10
Workout Splits
SkiErg2r
Fast
3:37
Avg
3:53
Slow
4:09
Sled Push2r
Fast
1:14
Avg
1:46
Slow
2:19
Sled Pull2r
Fast
2:25
Avg
2:51
Slow
3:18
Burpee Broad Jump2r
Fast
2:42
Avg
3:04
Slow
3:27
Row2r
Fast
4:05
Avg
4:15
Slow
4:25
Farmers Carry2r
Fast
1:36
Avg
1:38
Slow
1:40
Sandbag Lunges2r
Fast
2:46
Avg
3:32
Slow
4:19
Wall Balls2r
Fast
3:35
Avg
4:19
Slow
5:03
Roxzone
Roxzone Time2r
Fast
6:52
Avg
7:15
Slow
7:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:27 | 3:45 | 5:04 | 2 |
| Run 2 | 3:10 | 3:40 | 4:10 | 2 |
| Run 3 | 3:20 | 3:53 | 4:26 | 2 |
| Run 4 | 3:22 | 3:56 | 4:30 | 2 |
| Run 5 | 3:35 | 4:06 | 4:38 | 2 |
| Run 6 | 3:26 | 4:07 | 4:49 | 2 |
| Run 7 | 3:23 | 3:54 | 4:26 | 2 |
| Run 8 | 4:25 | 4:46 | 5:07 | 2 |
| Run Total | 29:42 | 32:06 | 34:30 | 2 |
| Best Run | 3:10 | 3:40 | 4:10 | 2 |
| Workout Splits | ||||
| SkiErg | 3:37 | 3:53 | 4:09 | 2 |
| Sled Push | 1:14 | 1:46 | 2:19 | 2 |
| Sled Pull | 2:25 | 2:51 | 3:18 | 2 |
| Burpee Broad Jump | 2:42 | 3:04 | 3:27 | 2 |
| Row | 4:05 | 4:15 | 4:25 | 2 |
| Farmers Carry | 1:36 | 1:38 | 1:40 | 2 |
| Sandbag Lunges | 2:46 | 3:32 | 4:19 | 2 |
| Wall Balls | 3:35 | 4:19 | 5:03 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:52 | 7:15 | 7:38 | 2 |