🇬🇧Luke Flanagan
GBR
7 races|3 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES
HYROX DOUBLESMen
Copenhagen 2024 · Mar 2024
Top 5%#7,231 / 150,467
🇩🇰CopenhagenMar 24
1:00:05#36
Avg 1:00:05·1 race
HYROX PRO DOUBLESMen
Stuttgart 2024 · Sep 2024
Top 25%#3,814 / 25,076
Avg 1:05:08·3 races
HYROXMen
London 2025 · May 2025
Top 5%#13,651 / 275,788
Avg 1:32:53·2 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 17r
Fast
2:34
Avg
4:37
Slow
6:55
Run 27r
Fast
2:56
Avg
4:17
Slow
5:49
Run 37r
Fast
3:10
Avg
4:40
Slow
6:03
Run 47r
Fast
3:20
Avg
4:42
Slow
6:02
Run 57r
Fast
3:18
Avg
4:48
Slow
6:26
Run 67r
Fast
3:04
Avg
4:41
Slow
6:13
Run 77r
Fast
3:09
Avg
4:52
Slow
6:27
Run 87r
Fast
4:29
Avg
5:51
Slow
9:52
Run Total6r
Fast
25:59
Avg
37:43
Slow
50:58
Best Run6r
Fast
2:56
Avg
4:14
Slow
5:49
Workout Splits
SkiErg7r
Fast
3:39
Avg
4:07
Slow
4:51
Sled Push7r
Fast
1:30
Avg
2:13
Slow
3:41
Sled Pull7r
Fast
2:15
Avg
3:42
Slow
5:00
Burpee Broad Jump7r
Fast
2:31
Avg
3:50
Slow
7:34
Row7r
Fast
3:52
Avg
4:23
Slow
4:57
Farmers Carry7r
Fast
1:01
Avg
1:40
Slow
3:31
Sandbag Lunges7r
Fast
2:47
Avg
3:56
Slow
7:14
Wall Balls7r
Fast
3:35
Avg
7:47
Slow
24:48
Roxzone
Roxzone Time6r
Fast
4:03
Avg
6:03
Slow
8:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:34 | 4:37 | 6:55 | 7 |
| Run 2 | 2:56 | 4:17 | 5:49 | 7 |
| Run 3 | 3:10 | 4:40 | 6:03 | 7 |
| Run 4 | 3:20 | 4:42 | 6:02 | 7 |
| Run 5 | 3:18 | 4:48 | 6:26 | 7 |
| Run 6 | 3:04 | 4:41 | 6:13 | 7 |
| Run 7 | 3:09 | 4:52 | 6:27 | 7 |
| Run 8 | 4:29 | 5:51 | 9:52 | 7 |
| Run Total | 25:59 | 37:43 | 50:58 | 6 |
| Best Run | 2:56 | 4:14 | 5:49 | 6 |
| Workout Splits | ||||
| SkiErg | 3:39 | 4:07 | 4:51 | 7 |
| Sled Push | 1:30 | 2:13 | 3:41 | 7 |
| Sled Pull | 2:15 | 3:42 | 5:00 | 7 |
| Burpee Broad Jump | 2:31 | 3:50 | 7:34 | 7 |
| Row | 3:52 | 4:23 | 4:57 | 7 |
| Farmers Carry | 1:01 | 1:40 | 3:31 | 7 |
| Sandbag Lunges | 2:47 | 3:56 | 7:14 | 7 |
| Wall Balls | 3:35 | 7:47 | 24:48 | 7 |
| Roxzone | ||||
| Roxzone Time | 4:03 | 6:03 | 8:15 | 6 |