🇦🇺Luke Elford

AUS

4 races|1 division|2 seasons|HYROX

HYROXMen

Malaga 2026 · Apr 2026

Top 25%#28,228 / 276,820

🇪🇸MalagaApr 26

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇮🇹RiminiMay 25

Avg 1:15:04·4 races

Station Profile

HYROX · Men

vs 64,974 peers (1:03:37–1:17:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+32.5%

Wall Balls+15.9%

Sled Pull+8.2%

Weaknesses

Burpees-26.7%

Sandbag-20.2%

SkiErg-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:10:42	#191	#23
🇬🇧LondonHYROX	HYROX	Mar 2026	1:17:53	#830	#125
🇬🇧LondonHYROX	HYROX	Dec 2025	1:17:51	#1954	#410
🇮🇹RiminiHYROX	HYROX	May 2025	1:13:51	#333	#45

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:45

Avg

3:49

Slow

4:12

Run 24r

Fast

3:24

Avg

3:58

Slow

4:15

Run 34r

Fast

3:44

Avg

4:15

Slow

4:33

Run 44r

Fast

3:51

Avg

4:22

Slow

4:41

Run 54r

Fast

3:44

Avg

4:22

Slow

4:43

Run 64r

Fast

3:48

Avg

4:17

Slow

4:30

Run 74r

Fast

4:01

Avg

4:28

Slow

4:41

Run 84r

Fast

3:49

Avg

5:27

Slow

6:53

Run Total4r

Fast

31:45

Avg

34:58

Slow

38:13

Best Run4r

Fast

3:24

Avg

3:54

Slow

4:15

Workout Splits

SkiErg4r

Fast

4:04

Avg

4:19

Slow

4:35

Sled Push4r

Fast

2:21

Avg

2:32

Slow

2:53

Sled Pull4r

Fast

3:43

Avg

3:59

Slow

4:13

Burpee Broad Jump4r

Fast

5:12

Avg

5:20

Slow

5:30

Row4r

Fast

4:23

Avg

4:26

Slow

4:31

Farmers Carry4r

Fast

1:15

Avg

1:33

Slow

1:47

Sandbag Lunges4r

Fast

5:04

Avg

5:53

Slow

6:44

Wall Balls4r

Fast

4:31

Avg

5:43

Slow

6:25

Roxzone

Roxzone Time4r

Fast

4:37

Avg

6:22

Slow

10:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:49	4:12	4
Run 2	3:24	3:58	4:15	4
Run 3	3:44	4:15	4:33	4
Run 4	3:51	4:22	4:41	4
Run 5	3:44	4:22	4:43	4
Run 6	3:48	4:17	4:30	4
Run 7	4:01	4:28	4:41	4
Run 8	3:49	5:27	6:53	4
Run Total	31:45	34:58	38:13	4
Best Run	3:24	3:54	4:15	4
Workout Splits
SkiErg	4:04	4:19	4:35	4
Sled Push	2:21	2:32	2:53	4
Sled Pull	3:43	3:59	4:13	4
Burpee Broad Jump	5:12	5:20	5:30	4
Row	4:23	4:26	4:31	4
Farmers Carry	1:15	1:33	1:47	4
Sandbag Lunges	5:04	5:53	6:44	4
Wall Balls	4:31	5:43	6:25	4
Roxzone
Roxzone Time	4:37	6:22	10:34	4