🇦🇹Lukas Hold
AUT
4 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:58
Avg
5:39
Slow
9:40
Run 24r
Fast
3:54
Avg
5:35
Slow
9:35
Run 34r
Fast
4:16
Avg
5:53
Slow
10:10
Run 44r
Fast
2:54
Avg
3:58
Slow
4:31
Run 54r
Fast
4:17
Avg
5:53
Slow
10:04
Run 64r
Fast
4:09
Avg
5:42
Slow
9:47
Run 74r
Fast
4:15
Avg
5:47
Slow
9:50
Run 84r
Fast
3:23
Avg
5:29
Slow
10:15
Run Total4r
Fast
32:14
Avg
43:54
Slow
1:12:11
Best Run4r
Fast
2:54
Avg
3:29
Slow
4:16
Workout Splits
SkiErg4r
Fast
3:40
Avg
4:09
Slow
4:25
Sled Push4r
Fast
1:25
Avg
2:15
Slow
2:48
Sled Pull4r
Fast
3:01
Avg
3:57
Slow
5:08
Burpee Broad Jump4r
Fast
2:25
Avg
3:36
Slow
4:43
Row4r
Fast
4:13
Avg
4:28
Slow
4:46
Farmers Carry4r
Fast
1:34
Avg
1:43
Slow
1:52
Sandbag Lunges4r
Fast
2:43
Avg
3:52
Slow
4:38
Wall Balls4r
Fast
3:51
Avg
5:20
Slow
7:32
Roxzone
Roxzone Time4r
Fast
4:32
Avg
5:36
Slow
7:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:58 | 5:39 | 9:40 | 4 |
| Run 2 | 3:54 | 5:35 | 9:35 | 4 |
| Run 3 | 4:16 | 5:53 | 10:10 | 4 |
| Run 4 | 2:54 | 3:58 | 4:31 | 4 |
| Run 5 | 4:17 | 5:53 | 10:04 | 4 |
| Run 6 | 4:09 | 5:42 | 9:47 | 4 |
| Run 7 | 4:15 | 5:47 | 9:50 | 4 |
| Run 8 | 3:23 | 5:29 | 10:15 | 4 |
| Run Total | 32:14 | 43:54 | 1:12:11 | 4 |
| Best Run | 2:54 | 3:29 | 4:16 | 4 |
| Workout Splits | ||||
| SkiErg | 3:40 | 4:09 | 4:25 | 4 |
| Sled Push | 1:25 | 2:15 | 2:48 | 4 |
| Sled Pull | 3:01 | 3:57 | 5:08 | 4 |
| Burpee Broad Jump | 2:25 | 3:36 | 4:43 | 4 |
| Row | 4:13 | 4:28 | 4:46 | 4 |
| Farmers Carry | 1:34 | 1:43 | 1:52 | 4 |
| Sandbag Lunges | 2:43 | 3:52 | 4:38 | 4 |
| Wall Balls | 3:51 | 5:20 | 7:32 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:32 | 5:36 | 7:31 | 4 |