🇩🇪Lukas Henseler
GER
4 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROXMen
-5:021:03:42
Cologne 2026 · Apr 2026
Top 5%#5,644 / 277,238
🇳🇱MaastrichtSep 25
1:08:44#196
Avg 1:06:13·2 races
HYROX DOUBLESMen
Stuttgart 2025 · Oct 2025
Top 25%#24,571 / 151,666
🇩🇪FrankfurtDec 25
1:12:49#356
🇩🇪StuttgartOct 25
1:05:27#117
Avg 1:09:08·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 1:03:42 | #13 | |
| 🇩🇪FrankfurtDOUBLES | 1:12:49 | #356 | |
| 🇩🇪StuttgartDOUBLES | 1:05:27 | #117 | |
| 🇳🇱MaastrichtHYROX | 1:08:44 | #196 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:09
Avg
3:46
Slow
4:13
Run 24r
Fast
3:34
Avg
4:03
Slow
5:03
Run 34r
Fast
3:47
Avg
4:21
Slow
5:33
Run 44r
Fast
3:49
Avg
4:25
Slow
5:49
Run 54r
Fast
4:01
Avg
4:29
Slow
5:34
Run 64r
Fast
4:03
Avg
4:35
Slow
6:00
Run 74r
Fast
4:03
Avg
4:57
Slow
5:51
Run 84r
Fast
3:50
Avg
4:37
Slow
5:41
Run Total4r
Fast
31:48
Avg
35:13
Slow
43:21
Best Run4r
Fast
3:34
Avg
4:02
Slow
5:03
Workout Splits
SkiErg4r
Fast
3:47
Avg
3:53
Slow
4:01
Sled Push4r
Fast
1:37
Avg
1:58
Slow
2:19
Sled Pull4r
Fast
3:02
Avg
3:21
Slow
4:14
Burpee Broad Jump4r
Fast
2:37
Avg
3:14
Slow
4:00
Row4r
Fast
4:10
Avg
4:17
Slow
4:24
Farmers Carry4r
Fast
1:32
Avg
1:42
Slow
2:03
Sandbag Lunges4r
Fast
2:35
Avg
3:15
Slow
4:00
Wall Balls4r
Fast
3:52
Avg
4:37
Slow
5:54
Roxzone
Roxzone Time4r
Fast
4:40
Avg
6:11
Slow
7:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:09 | 3:46 | 4:13 | 4 |
| Run 2 | 3:34 | 4:03 | 5:03 | 4 |
| Run 3 | 3:47 | 4:21 | 5:33 | 4 |
| Run 4 | 3:49 | 4:25 | 5:49 | 4 |
| Run 5 | 4:01 | 4:29 | 5:34 | 4 |
| Run 6 | 4:03 | 4:35 | 6:00 | 4 |
| Run 7 | 4:03 | 4:57 | 5:51 | 4 |
| Run 8 | 3:50 | 4:37 | 5:41 | 4 |
| Run Total | 31:48 | 35:13 | 43:21 | 4 |
| Best Run | 3:34 | 4:02 | 5:03 | 4 |
| Workout Splits | ||||
| SkiErg | 3:47 | 3:53 | 4:01 | 4 |
| Sled Push | 1:37 | 1:58 | 2:19 | 4 |
| Sled Pull | 3:02 | 3:21 | 4:14 | 4 |
| Burpee Broad Jump | 2:37 | 3:14 | 4:00 | 4 |
| Row | 4:10 | 4:17 | 4:24 | 4 |
| Farmers Carry | 1:32 | 1:42 | 2:03 | 4 |
| Sandbag Lunges | 2:35 | 3:15 | 4:00 | 4 |
| Wall Balls | 3:52 | 4:37 | 5:54 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:40 | 6:11 | 7:50 | 4 |