🇩🇪Lukas Helmer
GER
1 race|1 division|1 season|HYROX
HYROXMen
Cologne 2026 · Apr 2026
#232,505 / 283,463
🇩🇪CologneApr 26
1:45:22#1211
Avg 1:45:22·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 1:45:22 | #1211 |
Split Analysis
Running Splits
Run 11r
Fast
4:13
Avg
4:13
Slow
4:13
Run 21r
Fast
5:38
Avg
5:38
Slow
5:38
Run 31r
Fast
5:57
Avg
5:57
Slow
5:57
Run 41r
Fast
6:06
Avg
6:06
Slow
6:06
Run 51r
Fast
8:20
Avg
8:20
Slow
8:20
Run 61r
Fast
5:52
Avg
5:52
Slow
5:52
Run 71r
Fast
6:25
Avg
6:25
Slow
6:25
Run 81r
Fast
6:51
Avg
6:51
Slow
6:51
Run Total1r
Fast
49:19
Avg
49:19
Slow
49:19
Best Run1r
Fast
5:38
Avg
5:38
Slow
5:38
Workout Splits
SkiErg1r
Fast
4:42
Avg
4:42
Slow
4:42
Sled Push1r
Fast
3:55
Avg
3:55
Slow
3:55
Sled Pull1r
Fast
5:34
Avg
5:34
Slow
5:34
Burpee Broad Jump1r
Fast
8:25
Avg
8:25
Slow
8:25
Row1r
Fast
5:34
Avg
5:34
Slow
5:34
Farmers Carry1r
Fast
2:27
Avg
2:27
Slow
2:27
Sandbag Lunges1r
Fast
9:32
Avg
9:32
Slow
9:32
Wall Balls1r
Fast
7:57
Avg
7:57
Slow
7:57
Roxzone
Roxzone Time1r
Fast
8:02
Avg
8:02
Slow
8:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:13 | 4:13 | 4:13 | 1 |
| Run 2 | 5:38 | 5:38 | 5:38 | 1 |
| Run 3 | 5:57 | 5:57 | 5:57 | 1 |
| Run 4 | 6:06 | 6:06 | 6:06 | 1 |
| Run 5 | 8:20 | 8:20 | 8:20 | 1 |
| Run 6 | 5:52 | 5:52 | 5:52 | 1 |
| Run 7 | 6:25 | 6:25 | 6:25 | 1 |
| Run 8 | 6:51 | 6:51 | 6:51 | 1 |
| Run Total | 49:19 | 49:19 | 49:19 | 1 |
| Best Run | 5:38 | 5:38 | 5:38 | 1 |
| Workout Splits | ||||
| SkiErg | 4:42 | 4:42 | 4:42 | 1 |
| Sled Push | 3:55 | 3:55 | 3:55 | 1 |
| Sled Pull | 5:34 | 5:34 | 5:34 | 1 |
| Burpee Broad Jump | 8:25 | 8:25 | 8:25 | 1 |
| Row | 5:34 | 5:34 | 5:34 | 1 |
| Farmers Carry | 2:27 | 2:27 | 2:27 | 1 |
| Sandbag Lunges | 9:32 | 9:32 | 9:32 | 1 |
| Wall Balls | 7:57 | 7:57 | 7:57 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:02 | 8:02 | 8:02 | 1 |