🇮🇹Luigi Carlalberto Castoro
ITA
4 races|3 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX
HYROX PRO DOUBLESMen
Milan 2024 · Oct 2024
#21,293 / 25,076
Avg 1:23:29·2 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 14r
Fast
2:39
Avg
4:33
Slow
5:51
Run 24r
Fast
4:58
Avg
5:49
Slow
7:57
Run 34r
Fast
5:19
Avg
6:17
Slow
8:25
Run 44r
Fast
5:29
Avg
6:23
Slow
8:20
Run 54r
Fast
5:37
Avg
6:35
Slow
8:28
Run 64r
Fast
5:30
Avg
6:15
Slow
8:13
Run 74r
Fast
5:24
Avg
5:45
Slow
6:12
Run 84r
Fast
4:25
Avg
5:29
Slow
6:37
Run Total4r
Fast
43:07
Avg
47:04
Slow
56:48
Best Run4r
Fast
4:25
Avg
5:07
Slow
6:12
Workout Splits
SkiErg4r
Fast
4:10
Avg
4:25
Slow
4:40
Sled Push4r
Fast
2:14
Avg
3:18
Slow
5:22
Sled Pull4r
Fast
4:11
Avg
5:43
Slow
7:03
Burpee Broad Jump4r
Fast
3:21
Avg
4:22
Slow
5:47
Row4r
Fast
4:33
Avg
4:53
Slow
5:20
Farmers Carry4r
Fast
1:56
Avg
2:40
Slow
4:08
Sandbag Lunges4r
Fast
4:33
Avg
5:12
Slow
6:46
Wall Balls4r
Fast
4:15
Avg
5:24
Slow
7:28
Roxzone
Roxzone Time4r
Fast
9:10
Avg
11:18
Slow
16:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:39 | 4:33 | 5:51 | 4 |
| Run 2 | 4:58 | 5:49 | 7:57 | 4 |
| Run 3 | 5:19 | 6:17 | 8:25 | 4 |
| Run 4 | 5:29 | 6:23 | 8:20 | 4 |
| Run 5 | 5:37 | 6:35 | 8:28 | 4 |
| Run 6 | 5:30 | 6:15 | 8:13 | 4 |
| Run 7 | 5:24 | 5:45 | 6:12 | 4 |
| Run 8 | 4:25 | 5:29 | 6:37 | 4 |
| Run Total | 43:07 | 47:04 | 56:48 | 4 |
| Best Run | 4:25 | 5:07 | 6:12 | 4 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:25 | 4:40 | 4 |
| Sled Push | 2:14 | 3:18 | 5:22 | 4 |
| Sled Pull | 4:11 | 5:43 | 7:03 | 4 |
| Burpee Broad Jump | 3:21 | 4:22 | 5:47 | 4 |
| Row | 4:33 | 4:53 | 5:20 | 4 |
| Farmers Carry | 1:56 | 2:40 | 4:08 | 4 |
| Sandbag Lunges | 4:33 | 5:12 | 6:46 | 4 |
| Wall Balls | 4:15 | 5:24 | 7:28 | 4 |
| Roxzone | ||||
| Roxzone Time | 9:10 | 11:18 | 16:56 | 4 |