🇵🇱Ludwik Gac
POL
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:37
Avg
3:43
Slow
3:50
Run 22r
Fast
4:44
Avg
4:45
Slow
4:47
Run 32r
Fast
4:54
Avg
4:54
Slow
4:55
Run 42r
Fast
4:55
Avg
4:57
Slow
4:59
Run 52r
Fast
4:58
Avg
5:01
Slow
5:04
Run 62r
Fast
4:56
Avg
4:58
Slow
5:00
Run 72r
Fast
4:55
Avg
4:55
Slow
4:55
Run 82r
Fast
4:03
Avg
4:14
Slow
4:26
Run Total2r
Fast
37:25
Avg
37:26
Slow
37:27
Best Run2r
Fast
4:03
Avg
4:14
Slow
4:26
Workout Splits
SkiErg2r
Fast
3:56
Avg
4:02
Slow
4:09
Sled Push2r
Fast
2:27
Avg
2:33
Slow
2:39
Sled Pull2r
Fast
3:59
Avg
4:50
Slow
5:41
Burpee Broad Jump2r
Fast
5:22
Avg
5:30
Slow
5:39
Row2r
Fast
4:28
Avg
4:28
Slow
4:29
Farmers Carry2r
Fast
1:46
Avg
1:52
Slow
1:58
Sandbag Lunges2r
Fast
4:25
Avg
6:09
Slow
7:54
Wall Balls2r
Fast
4:27
Avg
4:38
Slow
4:49
Roxzone
Roxzone Time2r
Fast
4:55
Avg
5:17
Slow
5:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:37 | 3:43 | 3:50 | 2 |
| Run 2 | 4:44 | 4:45 | 4:47 | 2 |
| Run 3 | 4:54 | 4:54 | 4:55 | 2 |
| Run 4 | 4:55 | 4:57 | 4:59 | 2 |
| Run 5 | 4:58 | 5:01 | 5:04 | 2 |
| Run 6 | 4:56 | 4:58 | 5:00 | 2 |
| Run 7 | 4:55 | 4:55 | 4:55 | 2 |
| Run 8 | 4:03 | 4:14 | 4:26 | 2 |
| Run Total | 37:25 | 37:26 | 37:27 | 2 |
| Best Run | 4:03 | 4:14 | 4:26 | 2 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:02 | 4:09 | 2 |
| Sled Push | 2:27 | 2:33 | 2:39 | 2 |
| Sled Pull | 3:59 | 4:50 | 5:41 | 2 |
| Burpee Broad Jump | 5:22 | 5:30 | 5:39 | 2 |
| Row | 4:28 | 4:28 | 4:29 | 2 |
| Farmers Carry | 1:46 | 1:52 | 1:58 | 2 |
| Sandbag Lunges | 4:25 | 6:09 | 7:54 | 2 |
| Wall Balls | 4:27 | 4:38 | 4:49 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:55 | 5:17 | 5:40 | 2 |