🇬🇧Lucy Williams

GBR

17 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

London 2024 · Nov 2024

Top 5%#442 / 10,138

🇬🇧LondonNov 24

Avg 1:08:56·1 race

HYROX DOUBLESWomen

Valencia 2025 · Oct 2025

Top 10%#8,981 / 148,637

🇵🇱KatowiceFeb 26

🇵🇱PoznanDec 25

🇬🇧LondonDec 25

🇪🇸ValenciaOct 25

🇬🇧LondonMay 25

🇬🇧LondonNov 24

🇬🇧LondonNov 22

Avg 1:22:26·7 races

HYROX TEAM RELAYMixed

Birmingham 2025 · Oct 2025

Top 50%#3,437 / 12,808

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 23

Avg 1:18:36·2 races

HYROXWomen

London Excel 2025 · Dec 2025

Top 25%#32,147 / 144,502

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

Avg 1:25:29·4 races

HYROX DOUBLESMixed

London Olympia 2026 · Mar 2026

#91,121 / 151,076

🇬🇧LondonMar 26

🇦🇺MelbourneDec 25

🇬🇧LondonNov 24

Avg 1:32:05·3 races

Station Profile

vs 32,277 peers (1:04:12–1:18:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.0%

SkiErg+6.8%

Sled Push+5.2%

Weaknesses

Wall Balls-9.2%

Sandbag-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:27:41	#790	#173
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:25:18	#1501	#285
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:37:57	#218	#1
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:28:51	#293	#37
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:28:32	#1740	#308
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:24:17	#1752	#408
🇬🇧LondonHYROX	HYROX	Dec 2025	1:23:23	#815	#46
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:13:25	#26	--
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:24:25	#494	#47
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:11:15	#61	#24
🇬🇧CardiffHYROX	HYROX	May 2025	1:26:30	#393	#32
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:16:38	#257	#118
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:08:56	#2	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:42:27	#1231	#388
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:17:54	#440	#183
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2023	1:23:47	#45	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:20:10	#212	#59

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 117r

Fast

3:05

Avg

5:25

Slow

8:27

Run 217r

Fast

3:15

Avg

5:04

Slow

7:40

Run 317r

Fast

3:30

Avg

5:12

Slow

7:54

Run 417r

Fast

3:34

Avg

5:11

Slow

7:34

Run 517r

Fast

3:33

Avg

5:19

Slow

7:11

Run 617r

Fast

3:44

Avg

5:25

Slow

7:19

Run 717r

Fast

3:47

Avg

5:16

Slow

7:18

Run 817r

Fast

4:04

Avg

6:14

Slow

8:06

Run Total17r

Fast

31:55

Avg

43:05

Slow

1:00:46

Best Run17r

Fast

3:15

Avg

4:55

Slow

7:11

Workout Splits

SkiErg17r

Fast

4:08

Avg

4:47

Slow

5:39

Sled Push17r

Fast

1:33

Avg

2:21

Slow

3:21

Sled Pull17r

Fast

3:24

Avg

4:49

Slow

7:27

Burpee Broad Jump17r

Fast

0:04

Avg

4:08

Slow

7:14

Row17r

Fast

4:09

Avg

5:05

Slow

5:56

Farmers Carry17r

Fast

1:21

Avg

1:54

Slow

2:43

Sandbag Lunges17r

Fast

2:24

Avg

4:21

Slow

5:44

Wall Balls17r

Fast

3:00

Avg

5:35

Slow

9:45

Roxzone

Roxzone Time17r

Fast

4:31

Avg

7:31

Slow

13:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	5:25	8:27	17
Run 2	3:15	5:04	7:40	17
Run 3	3:30	5:12	7:54	17
Run 4	3:34	5:11	7:34	17
Run 5	3:33	5:19	7:11	17
Run 6	3:44	5:25	7:19	17
Run 7	3:47	5:16	7:18	17
Run 8	4:04	6:14	8:06	17
Run Total	31:55	43:05	1:00:46	17
Best Run	3:15	4:55	7:11	17
Workout Splits
SkiErg	4:08	4:47	5:39	17
Sled Push	1:33	2:21	3:21	17
Sled Pull	3:24	4:49	7:27	17
Burpee Broad Jump	0:04	4:08	7:14	17
Row	4:09	5:05	5:56	17
Farmers Carry	1:21	1:54	2:43	17
Sandbag Lunges	2:24	4:21	5:44	17
Wall Balls	3:00	5:35	9:45	17
Roxzone
Roxzone Time	4:31	7:31	13:31	17