🇦🇺Lucy Kirwan-Hamilton

AUS

11 races|5 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROXWomen

Brisbane APAC Championships 2026 · Apr 2026

Top 10%#13,839 / 144,505

🇦🇺BrisbaneApr 26

🇦🇺SydneyJul 25

🇦🇺MelbourneDec 24

Avg 1:22:19·3 races

HYROX PROWomen

Bangkok 2026 · Mar 2026

Top 50%#7,061 / 23,933

🇹🇭BangkokMar 26

🇸🇬SingaporeNov 25

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

Avg 1:22:53·4 races

HYROX DOUBLESMixed

Bangkok 2026 · Mar 2026

Top 5%#6,338 / 156,120

🇹🇭BangkokMar 26

Avg 1:03:32·1 race

HYROX PRO DOUBLESWomen

Perth 2025 · Sep 2025

Top 50%#5,344 / 15,576

🇦🇺PerthSep 25

Avg 1:15:30·1 race

HYROX TEAM RELAYMixed

Brisbane 2025 · Mar 2025

Top 5%#328 / 12,808

🇦🇺BrisbaneMar 25

Avg 58:03·1 race

HYROX TEAM RELAYWomen

Brisbane 2024 · Aug 2024

Top 25%#1,646 / 10,138

🇦🇺BrisbaneAug 24

Avg 1:17:12·1 race

Station Profile

vs 9,993 peers (1:11:33–1:27:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.3%

Farmers+15.3%

Running+6.4%

Weaknesses

Burpees-10.7%

Sandbag-2.9%

Sled Push-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:17:17	#87	#18
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:19:29	#46	#7
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:03:32	#26	#13
🇸🇬SingaporePRO	HYROX PRO	Nov 2025	1:20:17	#23	#2
🇦🇺PerthPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:15:30	#33	#13
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:17:51	#189	#32
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:23:31	#82	#15
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Mar 2025	58:03	#3	--
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:28:18	#81	#12
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:31:49	#748	#115
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:17:12	#15	--

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX PRO

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

1:54

Avg

4:03

Slow

6:00

Run 211r

Fast

3:36

Avg

4:35

Slow

5:39

Run 311r

Fast

3:50

Avg

4:54

Slow

5:59

Run 411r

Fast

3:48

Avg

4:51

Slow

5:56

Run 511r

Fast

3:46

Avg

4:59

Slow

6:26

Run 611r

Fast

3:38

Avg

4:56

Slow

6:40

Run 711r

Fast

3:45

Avg

5:00

Slow

6:11

Run 811r

Fast

4:32

Avg

5:52

Slow

7:30

Run Total11r

Fast

30:11

Avg

39:09

Slow

47:25

Best Run11r

Fast

3:36

Avg

4:30

Slow

5:39

Workout Splits

SkiErg11r

Fast

3:47

Avg

4:25

Slow

4:39

Sled Push11r

Fast

1:43

Avg

2:37

Slow

3:42

Sled Pull11r

Fast

2:16

Avg

4:16

Slow

5:31

Burpee Broad Jump11r

Fast

2:57

Avg

4:24

Slow

5:12

Row11r

Fast

3:53

Avg

4:40

Slow

5:04

Farmers Carry11r

Fast

1:18

Avg

1:51

Slow

2:16

Sandbag Lunges11r

Fast

3:16

Avg

4:11

Slow

5:30

Wall Balls11r

Fast

3:22

Avg

4:33

Slow

6:07

Roxzone

Roxzone Time11r

Fast

4:40

Avg

7:26

Slow

10:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:54	4:03	6:00	11
Run 2	3:36	4:35	5:39	11
Run 3	3:50	4:54	5:59	11
Run 4	3:48	4:51	5:56	11
Run 5	3:46	4:59	6:26	11
Run 6	3:38	4:56	6:40	11
Run 7	3:45	5:00	6:11	11
Run 8	4:32	5:52	7:30	11
Run Total	30:11	39:09	47:25	11
Best Run	3:36	4:30	5:39	11
Workout Splits
SkiErg	3:47	4:25	4:39	11
Sled Push	1:43	2:37	3:42	11
Sled Pull	2:16	4:16	5:31	11
Burpee Broad Jump	2:57	4:24	5:12	11
Row	3:53	4:40	5:04	11
Farmers Carry	1:18	1:51	2:16	11
Sandbag Lunges	3:16	4:11	5:30	11
Wall Balls	3:22	4:33	6:07	11
Roxzone
Roxzone Time	4:40	7:26	10:10	11