🇵🇹Lucia Silva
POR
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:28
Avg
5:20
Slow
6:15
Run 23r
Fast
5:20
Avg
5:39
Slow
6:00
Run 33r
Fast
5:32
Avg
5:54
Slow
6:21
Run 43r
Fast
5:44
Avg
5:57
Slow
6:15
Run 53r
Fast
5:44
Avg
6:03
Slow
6:21
Run 63r
Fast
5:44
Avg
6:00
Slow
6:26
Run 73r
Fast
6:03
Avg
6:14
Slow
6:26
Run 83r
Fast
5:20
Avg
6:18
Slow
7:30
Run Total3r
Fast
47:04
Avg
47:26
Slow
47:39
Best Run3r
Fast
5:18
Avg
5:25
Slow
5:38
Workout Splits
SkiErg3r
Fast
4:11
Avg
5:16
Slow
6:02
Sled Push3r
Fast
2:17
Avg
2:32
Slow
2:49
Sled Pull3r
Fast
4:27
Avg
5:41
Slow
6:52
Burpee Broad Jump3r
Fast
2:38
Avg
5:18
Slow
6:48
Row3r
Fast
5:00
Avg
5:26
Slow
5:49
Farmers Carry3r
Fast
1:40
Avg
2:23
Slow
2:54
Sandbag Lunges3r
Fast
4:33
Avg
4:41
Slow
4:57
Wall Balls3r
Fast
4:59
Avg
5:49
Slow
6:18
Roxzone
Roxzone Time3r
Fast
5:32
Avg
6:09
Slow
6:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:28 | 5:20 | 6:15 | 3 |
| Run 2 | 5:20 | 5:39 | 6:00 | 3 |
| Run 3 | 5:32 | 5:54 | 6:21 | 3 |
| Run 4 | 5:44 | 5:57 | 6:15 | 3 |
| Run 5 | 5:44 | 6:03 | 6:21 | 3 |
| Run 6 | 5:44 | 6:00 | 6:26 | 3 |
| Run 7 | 6:03 | 6:14 | 6:26 | 3 |
| Run 8 | 5:20 | 6:18 | 7:30 | 3 |
| Run Total | 47:04 | 47:26 | 47:39 | 3 |
| Best Run | 5:18 | 5:25 | 5:38 | 3 |
| Workout Splits | ||||
| SkiErg | 4:11 | 5:16 | 6:02 | 3 |
| Sled Push | 2:17 | 2:32 | 2:49 | 3 |
| Sled Pull | 4:27 | 5:41 | 6:52 | 3 |
| Burpee Broad Jump | 2:38 | 5:18 | 6:48 | 3 |
| Row | 5:00 | 5:26 | 5:49 | 3 |
| Farmers Carry | 1:40 | 2:23 | 2:54 | 3 |
| Sandbag Lunges | 4:33 | 4:41 | 4:57 | 3 |
| Wall Balls | 4:59 | 5:49 | 6:18 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:32 | 6:09 | 6:43 | 3 |