🇺🇸Lucas Pfannenstiel

USA

5 races|1 division|3 seasons|HYROX PRO

HYROX PROMen

Dallas 2022 · Apr 2022

Top 50%#18,116 / 52,403

🇺🇸DallasApr 22

🇺🇸DallasNov 21

🇺🇸AustinMay 21

🇺🇸DallasFeb 20

🇺🇸ChicagoJan 20

Avg 1:20:44·5 races

Station Profile

HYROX PRO · Men

vs 21,475 peers (1:08:24–1:23:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.2%

Burpees+25.0%

Farmers+21.7%

Weaknesses

Sled Push-47.8%

Running-12.5%

Row-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasPRO	HYROX PRO	Apr 2022	1:16:00	#17	#1
🇺🇸DallasPRO	HYROX PRO	Nov 2021	1:19:19	#23	#4
🇺🇸AustinPRO	HYROX PRO	May 2021	1:22:18	#11	#1
🇺🇸DallasPRO	HYROX PRO	Feb 2020	1:23:17	#20	#4
🇺🇸ChicagoPRO	HYROX PRO	Jan 2020	1:22:46	#18	#4

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:46

Avg

4:29

Slow

4:52

Run 25r

Fast

4:26

Avg

4:32

Slow

4:43

Run 35r

Fast

4:53

Avg

5:18

Slow

5:50

Run 45r

Fast

5:05

Avg

5:17

Slow

5:36

Run 55r

Fast

4:57

Avg

5:11

Slow

5:38

Run 65r

Fast

4:59

Avg

5:05

Slow

5:10

Run 75r

Fast

4:52

Avg

5:08

Slow

5:25

Run 85r

Fast

5:36

Avg

5:50

Slow

6:19

Run Total4r

Fast

40:13

Avg

40:35

Slow

41:28

Best Run4r

Fast

3:46

Avg

4:18

Slow

4:32

Workout Splits

SkiErg5r

Fast

4:11

Avg

4:17

Slow

4:21

Sled Push5r

Fast

2:55

Avg

4:18

Slow

5:11

Sled Pull5r

Fast

4:37

Avg

6:04

Slow

7:19

Burpee Broad Jump5r

Fast

3:03

Avg

3:38

Slow

3:56

Row5r

Fast

4:35

Avg

4:40

Slow

4:49

Farmers Carry5r

Fast

1:18

Avg

1:32

Slow

1:54

Sandbag Lunges5r

Fast

4:03

Avg

4:16

Slow

4:33

Wall Balls5r

Fast

4:39

Avg

5:33

Slow

6:48

Roxzone

Roxzone Time4r

Fast

3:33

Avg

5:44

Slow

7:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	4:29	4:52	5
Run 2	4:26	4:32	4:43	5
Run 3	4:53	5:18	5:50	5
Run 4	5:05	5:17	5:36	5
Run 5	4:57	5:11	5:38	5
Run 6	4:59	5:05	5:10	5
Run 7	4:52	5:08	5:25	5
Run 8	5:36	5:50	6:19	5
Run Total	40:13	40:35	41:28	4
Best Run	3:46	4:18	4:32	4
Workout Splits
SkiErg	4:11	4:17	4:21	5
Sled Push	2:55	4:18	5:11	5
Sled Pull	4:37	6:04	7:19	5
Burpee Broad Jump	3:03	3:38	3:56	5
Row	4:35	4:40	4:49	5
Farmers Carry	1:18	1:32	1:54	5
Sandbag Lunges	4:03	4:16	4:33	5
Wall Balls	4:39	5:33	6:48	5
Roxzone
Roxzone Time	3:33	5:44	7:21	4