🇩🇪Lucas Niehoff
GER
3 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
2:55
Avg
3:31
Slow
3:50
Run 23r
Fast
3:18
Avg
3:24
Slow
3:28
Run 33r
Fast
3:35
Avg
3:36
Slow
3:40
Run 43r
Fast
3:34
Avg
3:39
Slow
3:51
Run 53r
Fast
3:37
Avg
3:48
Slow
4:11
Run 63r
Fast
3:31
Avg
3:35
Slow
3:45
Run 73r
Fast
3:35
Avg
3:39
Slow
3:49
Run 83r
Fast
4:11
Avg
4:12
Slow
4:14
Run Total3r
Fast
29:21
Avg
29:27
Slow
29:39
Best Run3r
Fast
3:18
Avg
3:24
Slow
3:28
Workout Splits
SkiErg3r
Fast
3:29
Avg
3:41
Slow
4:05
Sled Push3r
Fast
1:36
Avg
2:09
Slow
3:15
Sled Pull3r
Fast
3:18
Avg
3:49
Slow
4:51
Burpee Broad Jump3r
Fast
2:18
Avg
2:43
Slow
3:34
Row3r
Fast
3:54
Avg
4:02
Slow
4:20
Farmers Carry3r
Fast
1:24
Avg
1:28
Slow
1:38
Sandbag Lunges3r
Fast
2:56
Avg
3:16
Slow
3:58
Wall Balls3r
Fast
3:48
Avg
4:24
Slow
5:38
Roxzone
Roxzone Time3r
Fast
3:30
Avg
3:48
Slow
4:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:55 | 3:31 | 3:50 | 3 |
| Run 2 | 3:18 | 3:24 | 3:28 | 3 |
| Run 3 | 3:35 | 3:36 | 3:40 | 3 |
| Run 4 | 3:34 | 3:39 | 3:51 | 3 |
| Run 5 | 3:37 | 3:48 | 4:11 | 3 |
| Run 6 | 3:31 | 3:35 | 3:45 | 3 |
| Run 7 | 3:35 | 3:39 | 3:49 | 3 |
| Run 8 | 4:11 | 4:12 | 4:14 | 3 |
| Run Total | 29:21 | 29:27 | 29:39 | 3 |
| Best Run | 3:18 | 3:24 | 3:28 | 3 |
| Workout Splits | ||||
| SkiErg | 3:29 | 3:41 | 4:05 | 3 |
| Sled Push | 1:36 | 2:09 | 3:15 | 3 |
| Sled Pull | 3:18 | 3:49 | 4:51 | 3 |
| Burpee Broad Jump | 2:18 | 2:43 | 3:34 | 3 |
| Row | 3:54 | 4:02 | 4:20 | 3 |
| Farmers Carry | 1:24 | 1:28 | 1:38 | 3 |
| Sandbag Lunges | 2:56 | 3:16 | 3:58 | 3 |
| Wall Balls | 3:48 | 4:24 | 5:38 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:30 | 3:48 | 4:26 | 3 |