🇩🇪Lucas Janssen

GER

14 races|4 divisions|5 seasons|HYROX DOUBLES, HYROX, HYROX PRO, HYROX TEAM RELAY

HYROX DOUBLESMen

Essen 2022 · Nov 2022

Top 25%#22,124 / 151,666

🇳🇱RotterdamApr 26

🇩🇪MünchenOct 23

🇩🇪EssenNov 22

🇩🇪EssenNov 22

Avg 1:22:48·4 races

HYROX DOUBLESMixed

Frankfurt 2023 · Dec 2023

Top 25%#18,355 / 151,043

🇩🇪FrankfurtDec 25

🇳🇱MaastrichtSep 25

🇩🇪FrankfurtDec 23

Avg 1:19:14·3 races

HYROXMen

Maastricht European Championships 2023 · Jan 2023

Top 10%#27,525 / 277,238

🇩🇪CologneApr 25

🇳🇱MaastrichtJan 23

🇳🇱AmsterdamOct 22

🇩🇪EssenNov 19

Avg 1:20:59·4 races

HYROX PROMen

Köln 2023 · Apr 2023

Top 50%#26,514 / 54,219

🇩🇪KölnApr 24

🇩🇪KölnApr 23

Avg 1:22:19·2 races

HYROX TEAM RELAYMixed

Essen 2022 · Nov 2022

#9,518 / 12,808

🇩🇪EssenNov 22

Avg 1:31:56·1 race

Station Profile

vs 50,546 peers (58:21–1:11:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.6%

Wall Balls+10.7%

Sled Push+8.4%

Weaknesses

Sandbag-4.4%

Running-1.7%

Farmers-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:33:14	#1322	#288
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:25:22	#908	#288
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:23:25	#907	#145
🇩🇪CologneHYROX	HYROX	Apr 2025	1:18:30	#571	#170
🇩🇪KölnPRO	HYROX PRO	Apr 2024	1:23:41	#142	#52
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:08:56	#58	#38
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:27:12	#271	#149
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:20:57	#72	#17
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:10:31	#97	#21
🇩🇪EssenTEAM RELAY	HYROX TEAM RELAY	Nov 2022	1:31:56	#17	--
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:25:55	#196	--
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:04:51	#25	#11
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:17:29	#105	#19
🇩🇪EssenHYROX	HYROX	Nov 2019	1:37:26	#165	#40

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 114r

Fast

3:50

Avg

5:14

Slow

8:08

Run 214r

Fast

4:07

Avg

5:04

Slow

6:17

Run 314r

Fast

4:20

Avg

5:36

Slow

6:47

Run 414r

Fast

4:24

Avg

5:36

Slow

6:58

Run 513r

Fast

4:34

Avg

5:46

Slow

7:03

Run 614r

Fast

4:32

Avg

5:44

Slow

7:08

Run 714r

Fast

4:37

Avg

5:38

Slow

6:46

Run 814r

Fast

4:16

Avg

6:06

Slow

7:52

Run Total14r

Fast

36:31

Avg

44:18

Slow

54:07

Best Run14r

Fast

3:50

Avg

4:50

Slow

6:17

Workout Splits

SkiErg14r

Fast

3:48

Avg

4:16

Slow

5:05

Sled Push14r

Fast

1:31

Avg

2:40

Slow

4:29

Sled Pull14r

Fast

2:25

Avg

4:17

Slow

5:52

Burpee Broad Jump14r

Fast

2:24

Avg

3:55

Slow

5:42

Row14r

Fast

4:11

Avg

4:38

Slow

5:13

Farmers Carry14r

Fast

1:32

Avg

1:47

Slow

2:47

Sandbag Lunges14r

Fast

3:01

Avg

4:06

Slow

6:26

Wall Balls14r

Fast

3:35

Avg

5:15

Slow

9:19

Roxzone

Roxzone Time14r

Fast

3:08

Avg

6:24

Slow

9:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	5:14	8:08	14
Run 2	4:07	5:04	6:17	14
Run 3	4:20	5:36	6:47	14
Run 4	4:24	5:36	6:58	14
Run 5	4:34	5:46	7:03	13
Run 6	4:32	5:44	7:08	14
Run 7	4:37	5:38	6:46	14
Run 8	4:16	6:06	7:52	14
Run Total	36:31	44:18	54:07	14
Best Run	3:50	4:50	6:17	14
Workout Splits
SkiErg	3:48	4:16	5:05	14
Sled Push	1:31	2:40	4:29	14
Sled Pull	2:25	4:17	5:52	14
Burpee Broad Jump	2:24	3:55	5:42	14
Row	4:11	4:38	5:13	14
Farmers Carry	1:32	1:47	2:47	14
Sandbag Lunges	3:01	4:06	6:26	14
Wall Balls	3:35	5:15	9:19	14
Roxzone
Roxzone Time	3:08	6:24	9:23	14