🇳🇱Lucas Heijnen

NED

3 races|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#192,099 / 282,002

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

Avg 1:41:14·3 races

Station Profile

HYROX · Men

vs 97,998 peers (1:25:57–1:45:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.2%

Farmers+9.4%

Sled Pull+7.2%

Weaknesses

Burpees-13.4%

SkiErg-11.8%

Wall Balls-11.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:35:34	#1952	#378
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:39:13	#2311	#344
🇧🇪GentHYROX	HYROX	Dec 2025	1:48:55	#1320	#171

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:31

Avg

5:38

Slow

6:25

Run 23r

Fast

5:36

Avg

5:52

Slow

6:11

Run 33r

Fast

5:47

Avg

6:20

Slow

6:43

Run 43r

Fast

5:37

Avg

6:02

Slow

6:24

Run 53r

Fast

5:42

Avg

6:08

Slow

6:40

Run 63r

Fast

5:30

Avg

6:06

Slow

6:43

Run 73r

Fast

5:34

Avg

6:00

Slow

6:27

Run 83r

Fast

6:30

Avg

7:13

Slow

7:36

Run Total3r

Fast

46:12

Avg

49:18

Slow

53:01

Best Run3r

Fast

5:30

Avg

5:50

Slow

6:11

Workout Splits

SkiErg3r

Fast

4:33

Avg

4:51

Slow

5:11

Sled Push3r

Fast

2:16

Avg

2:53

Slow

3:37

Sled Pull3r

Fast

5:06

Avg

5:58

Slow

7:08

Burpee Broad Jump3r

Fast

6:52

Avg

7:22

Slow

8:11

Row3r

Fast

4:55

Avg

5:04

Slow

5:15

Farmers Carry3r

Fast

2:03

Avg

2:06

Slow

2:10

Sandbag Lunges3r

Fast

5:11

Avg

5:51

Slow

6:20

Wall Balls3r

Fast

8:46

Avg

9:38

Slow

10:50

Roxzone

Roxzone Time3r

Fast

7:32

Avg

8:15

Slow

8:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:31	5:38	6:25	3
Run 2	5:36	5:52	6:11	3
Run 3	5:47	6:20	6:43	3
Run 4	5:37	6:02	6:24	3
Run 5	5:42	6:08	6:40	3
Run 6	5:30	6:06	6:43	3
Run 7	5:34	6:00	6:27	3
Run 8	6:30	7:13	7:36	3
Run Total	46:12	49:18	53:01	3
Best Run	5:30	5:50	6:11	3
Workout Splits
SkiErg	4:33	4:51	5:11	3
Sled Push	2:16	2:53	3:37	3
Sled Pull	5:06	5:58	7:08	3
Burpee Broad Jump	6:52	7:22	8:11	3
Row	4:55	5:04	5:15	3
Farmers Carry	2:03	2:06	2:10	3
Sandbag Lunges	5:11	5:51	6:20	3
Wall Balls	8:46	9:38	10:50	3
Roxzone
Roxzone Time	7:32	8:15	8:47	3