🇩🇪Lucas Gradic
GER
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 1:37:04 | #1042 | |
| 🇩🇪FrankfurtDOUBLES | 1:23:30 | #682 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:21
Avg
4:28
Slow
4:36
Run 22r
Fast
5:35
Avg
5:40
Slow
5:46
Run 32r
Fast
5:53
Avg
6:01
Slow
6:09
Run 42r
Fast
5:50
Avg
6:03
Slow
6:17
Run 52r
Fast
6:27
Avg
6:40
Slow
6:54
Run 62r
Fast
6:11
Avg
6:16
Slow
6:21
Run 72r
Fast
6:19
Avg
6:24
Slow
6:29
Run 82r
Fast
6:52
Avg
7:05
Slow
7:18
Run Total2r
Fast
47:50
Avg
48:35
Slow
49:21
Best Run2r
Fast
5:35
Avg
5:40
Slow
5:46
Workout Splits
SkiErg2r
Fast
3:56
Avg
4:05
Slow
4:15
Sled Push2r
Fast
2:18
Avg
2:25
Slow
2:33
Sled Pull2r
Fast
3:39
Avg
3:53
Slow
4:08
Burpee Broad Jump2r
Fast
3:55
Avg
5:35
Slow
7:15
Row2r
Fast
4:35
Avg
4:50
Slow
5:05
Farmers Carry2r
Fast
1:51
Avg
2:00
Slow
2:10
Sandbag Lunges2r
Fast
4:14
Avg
5:09
Slow
6:04
Wall Balls2r
Fast
4:30
Avg
6:28
Slow
8:27
Roxzone
Roxzone Time2r
Fast
6:47
Avg
7:19
Slow
7:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:21 | 4:28 | 4:36 | 2 |
| Run 2 | 5:35 | 5:40 | 5:46 | 2 |
| Run 3 | 5:53 | 6:01 | 6:09 | 2 |
| Run 4 | 5:50 | 6:03 | 6:17 | 2 |
| Run 5 | 6:27 | 6:40 | 6:54 | 2 |
| Run 6 | 6:11 | 6:16 | 6:21 | 2 |
| Run 7 | 6:19 | 6:24 | 6:29 | 2 |
| Run 8 | 6:52 | 7:05 | 7:18 | 2 |
| Run Total | 47:50 | 48:35 | 49:21 | 2 |
| Best Run | 5:35 | 5:40 | 5:46 | 2 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:05 | 4:15 | 2 |
| Sled Push | 2:18 | 2:25 | 2:33 | 2 |
| Sled Pull | 3:39 | 3:53 | 4:08 | 2 |
| Burpee Broad Jump | 3:55 | 5:35 | 7:15 | 2 |
| Row | 4:35 | 4:50 | 5:05 | 2 |
| Farmers Carry | 1:51 | 2:00 | 2:10 | 2 |
| Sandbag Lunges | 4:14 | 5:09 | 6:04 | 2 |
| Wall Balls | 4:30 | 6:28 | 8:27 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:47 | 7:19 | 7:51 | 2 |