🇩🇪Lucas Fröhlich

GER

4 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:11:00

Berlin 2025 · May 2025

Top 25%#2,676 / 12,808

🇩🇪BerlinMay 25

1:11:00#28

Avg 1:11:00·1 race

HYROXMen

-6:221:33:50

Cologne 2026 · Apr 2026

#183,680 / 283,462

🇩🇪CologneApr 26

1:33:50#954

🇩🇪FrankfurtDec 25

1:40:12#1490

Avg 1:37:01·2 races

HYROX DOUBLESMixed

1:41:30

Hamburg 2025 · Oct 2025

#138,211 / 155,904

🇩🇪HamburgOct 25

1:41:30#947

Avg 1:41:30·1 race

Station Profile

vs 102,873 peers (1:24:27–1:43:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.7%

SkiErg+10.1%

Row+6.5%

Weaknesses

Burpees-38.3%

Sandbag-22.8%

Sled Push-16.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:33:50	#954	#167
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:40:12	#1490	#282
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:41:30	#947	#228
🇩🇪BerlinTEAM RELAY	HYROX TEAM RELAY	May 2025	1:11:00	#28	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:09

Avg

5:02

Slow

7:16

Run 24r

Fast

4:07

Avg

5:08

Slow

6:00

Run 34r

Fast

3:30

Avg

5:14

Slow

6:33

Run 44r

Fast

3:47

Avg

5:23

Slow

6:37

Run 54r

Fast

3:39

Avg

5:28

Slow

7:04

Run 64r

Fast

4:37

Avg

5:48

Slow

7:25

Run 74r

Fast

4:09

Avg

5:48

Slow

7:40

Run 84r

Fast

5:39

Avg

6:39

Slow

8:20

Run Total4r

Fast

33:32

Avg

44:29

Slow

56:52

Best Run4r

Fast

3:30

Avg

4:59

Slow

6:00

Workout Splits

SkiErg4r

Fast

4:02

Avg

4:23

Slow

5:04

Sled Push4r

Fast

2:15

Avg

3:00

Slow

3:44

Sled Pull4r

Fast

3:37

Avg

4:48

Slow

5:35

Burpee Broad Jump4r

Fast

3:52

Avg

6:35

Slow

9:01

Row4r

Fast

4:14

Avg

4:33

Slow

4:41

Farmers Carry4r

Fast

1:47

Avg

1:54

Slow

2:04

Sandbag Lunges4r

Fast

4:09

Avg

6:07

Slow

7:41

Wall Balls4r

Fast

4:55

Avg

7:42

Slow

10:31

Roxzone

Roxzone Time4r

Fast

6:23

Avg

8:09

Slow

9:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:09	5:02	7:16	4
Run 2	4:07	5:08	6:00	4
Run 3	3:30	5:14	6:33	4
Run 4	3:47	5:23	6:37	4
Run 5	3:39	5:28	7:04	4
Run 6	4:37	5:48	7:25	4
Run 7	4:09	5:48	7:40	4
Run 8	5:39	6:39	8:20	4
Run Total	33:32	44:29	56:52	4
Best Run	3:30	4:59	6:00	4
Workout Splits
SkiErg	4:02	4:23	5:04	4
Sled Push	2:15	3:00	3:44	4
Sled Pull	3:37	4:48	5:35	4
Burpee Broad Jump	3:52	6:35	9:01	4
Row	4:14	4:33	4:41	4
Farmers Carry	1:47	1:54	2:04	4
Sandbag Lunges	4:09	6:07	7:41	4
Wall Balls	4:55	7:42	10:31	4
Roxzone
Roxzone Time	6:23	8:09	9:44	4