🇭🇰Lucas Chan

HKG

3 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

-11:361:17:13

Hong Kong 2024 · Nov 2024

#4,291 / 7,603

🇭🇰Hong KongNov 24

1:17:13#15

🇸🇬SingaporeAug 24

1:28:49#62

Avg 1:23:01·2 races

HYROXMen

1:22:03

Singapore 2026 · Apr 2026

Top 50%#101,428 / 277,238

🇸🇬SingaporeApr 26

1:22:03#178

Avg 1:22:03·1 race

Station Profile

vs 2,807 peers (1:09:27–1:24:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.7%

SkiErg+5.3%

Weaknesses

Sled Pull-53.9%

Sled Push-27.6%

Farmers-20.4%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:22:03	#178	#16
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:17:13	#15	--
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:28:49	#62	--

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:35

Avg

4:54

Slow

6:56

Run 23r

Fast

4:21

Avg

4:53

Slow

5:28

Run 33r

Fast

3:59

Avg

4:35

Slow

5:12

Run 43r

Fast

3:24

Avg

4:55

Slow

6:15

Run 53r

Fast

4:25

Avg

4:45

Slow

5:17

Run 63r

Fast

4:18

Avg

5:15

Slow

6:14

Run 73r

Fast

3:50

Avg

4:34

Slow

5:06

Run 83r

Fast

4:34

Avg

5:03

Slow

5:18

Run Total3r

Fast

33:08

Avg

38:53

Slow

43:54

Best Run3r

Fast

3:24

Avg

4:13

Slow

4:50

Workout Splits

SkiErg3r

Fast

4:26

Avg

5:05

Slow

6:22

Sled Push3r

Fast

3:26

Avg

3:37

Slow

3:52

Sled Pull3r

Fast

4:58

Avg

5:51

Slow

6:41

Burpee Broad Jump3r

Fast

3:42

Avg

4:01

Slow

4:23

Row3r

Fast

4:47

Avg

4:57

Slow

5:04

Farmers Carry3r

Fast

2:24

Avg

2:41

Slow

3:12

Sandbag Lunges3r

Fast

4:48

Avg

4:51

Slow

4:55

Wall Balls3r

Fast

6:07

Avg

6:30

Slow

7:02

Roxzone

Roxzone Time3r

Fast

6:02

Avg

6:16

Slow

6:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:54	6:56	3
Run 2	4:21	4:53	5:28	3
Run 3	3:59	4:35	5:12	3
Run 4	3:24	4:55	6:15	3
Run 5	4:25	4:45	5:17	3
Run 6	4:18	5:15	6:14	3
Run 7	3:50	4:34	5:06	3
Run 8	4:34	5:03	5:18	3
Run Total	33:08	38:53	43:54	3
Best Run	3:24	4:13	4:50	3
Workout Splits
SkiErg	4:26	5:05	6:22	3
Sled Push	3:26	3:37	3:52	3
Sled Pull	4:58	5:51	6:41	3
Burpee Broad Jump	3:42	4:01	4:23	3
Row	4:47	4:57	5:04	3
Farmers Carry	2:24	2:41	3:12	3
Sandbag Lunges	4:48	4:51	4:55	3
Wall Balls	6:07	6:30	7:02	3
Roxzone
Roxzone Time	6:02	6:16	6:28	3