๐ฎ๐นLuca Prada
ITA
3 races|1 division|3 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaHYROX | 1:15:58 | #560 | |
| ๐ฎ๐นRiminiHYROX | 1:20:27 | #632 | |
| ๐ฎ๐นTurinHYROX | 1:24:16 | #307 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:20
Avg
5:00
Slow
6:05
Run 23r
Fast
4:25
Avg
4:39
Slow
4:58
Run 33r
Fast
4:28
Avg
4:42
Slow
4:52
Run 43r
Fast
4:29
Avg
4:44
Slow
4:58
Run 53r
Fast
4:39
Avg
4:50
Slow
4:58
Run 63r
Fast
4:39
Avg
4:49
Slow
5:00
Run 73r
Fast
4:42
Avg
4:54
Slow
5:06
Run 83r
Fast
4:02
Avg
5:00
Slow
5:43
Run Total3r
Fast
36:55
Avg
38:37
Slow
41:14
Best Run3r
Fast
4:02
Avg
4:25
Slow
4:50
Workout Splits
SkiErg3r
Fast
4:19
Avg
4:28
Slow
4:46
Sled Push3r
Fast
1:20
Avg
2:41
Slow
3:32
Sled Pull3r
Fast
4:12
Avg
4:40
Slow
5:10
Burpee Broad Jump3r
Fast
4:41
Avg
4:46
Slow
4:54
Row3r
Fast
4:29
Avg
4:32
Slow
4:36
Farmers Carry3r
Fast
1:54
Avg
1:55
Slow
1:56
Sandbag Lunges3r
Fast
4:09
Avg
4:19
Slow
4:32
Wall Balls3r
Fast
5:33
Avg
6:15
Slow
7:10
Roxzone
Roxzone Time3r
Fast
6:30
Avg
8:03
Slow
9:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:20 | 5:00 | 6:05 | 3 |
| Run 2 | 4:25 | 4:39 | 4:58 | 3 |
| Run 3 | 4:28 | 4:42 | 4:52 | 3 |
| Run 4 | 4:29 | 4:44 | 4:58 | 3 |
| Run 5 | 4:39 | 4:50 | 4:58 | 3 |
| Run 6 | 4:39 | 4:49 | 5:00 | 3 |
| Run 7 | 4:42 | 4:54 | 5:06 | 3 |
| Run 8 | 4:02 | 5:00 | 5:43 | 3 |
| Run Total | 36:55 | 38:37 | 41:14 | 3 |
| Best Run | 4:02 | 4:25 | 4:50 | 3 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:28 | 4:46 | 3 |
| Sled Push | 1:20 | 2:41 | 3:32 | 3 |
| Sled Pull | 4:12 | 4:40 | 5:10 | 3 |
| Burpee Broad Jump | 4:41 | 4:46 | 4:54 | 3 |
| Row | 4:29 | 4:32 | 4:36 | 3 |
| Farmers Carry | 1:54 | 1:55 | 1:56 | 3 |
| Sandbag Lunges | 4:09 | 4:19 | 4:32 | 3 |
| Wall Balls | 5:33 | 6:15 | 7:10 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:30 | 8:03 | 9:25 | 3 |