🇩🇪Luca Nappa

GER

9 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

München 2023 · Oct 2023

Top 5%#6,200 / 151,666

🇩🇪MünchenOct 23

Avg 59:35·1 race

HYROXMen

Karlsruhe 2024 · Mar 2024

Top 5%#3,769 / 277,238

🇩🇪KarlsruheMar 24

🇩🇪KarlsruheMar 23

🇩🇪KarlsruheFeb 20

Avg 1:09:52·3 races

HYROX DOUBLESMixed

Stuttgart 2023 · Feb 2023

Top 25%#29,292 / 151,076

🇩🇪MünchenOct 23

🇩🇪KölnApr 23

🇩🇪StuttgartFeb 23

Avg 1:15:31·3 races

HYROX PROMen

Hannover 2023 · May 2023

Top 50%#13,578 / 54,219

🇬🇧ManchesterMay 23

🇩🇪HannoverMay 23

Avg 1:13:42·2 races

Station Profile

vs 19,757 peers (56:15–1:08:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.9%

Wall Balls+15.1%

Farmers+13.3%

Weaknesses

Row-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:02:28	#9	#4
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	59:35	#22	#15
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:21:43	#177	#89
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:15:00	#259	#50
🇩🇪HannoverPRO	HYROX PRO	May 2023	1:12:25	#25	#7
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:12:50	#41	#25
🇩🇪KarlsruheHYROX	HYROX	Mar 2023	1:05:37	#13	#3
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:12:01	#25	#15
🇩🇪KarlsruheHYROX	HYROX	Feb 2020	1:21:33	#54	#18

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

2:44

Avg

3:50

Slow

4:43

Run 29r

Fast

3:56

Avg

4:42

Slow

5:42

Run 39r

Fast

4:00

Avg

4:52

Slow

6:12

Run 49r

Fast

4:16

Avg

4:51

Slow

6:21

Run 59r

Fast

4:14

Avg

4:53

Slow

6:37

Run 69r

Fast

4:09

Avg

4:46

Slow

6:07

Run 79r

Fast

4:16

Avg

4:52

Slow

6:22

Run 89r

Fast

4:21

Avg

5:04

Slow

7:10

Run Total9r

Fast

32:04

Avg

37:51

Slow

48:34

Best Run9r

Fast

2:44

Avg

3:57

Slow

5:26

Workout Splits

SkiErg9r

Fast

3:48

Avg

4:02

Slow

4:19

Sled Push9r

Fast

1:29

Avg

2:24

Slow

3:30

Sled Pull9r

Fast

2:20

Avg

3:45

Slow

5:39

Burpee Broad Jump9r

Fast

2:13

Avg

3:22

Slow

4:15

Row9r

Fast

3:56

Avg

4:23

Slow

5:05

Farmers Carry9r

Fast

1:11

Avg

1:40

Slow

2:10

Sandbag Lunges9r

Fast

2:57

Avg

3:52

Slow

5:05

Wall Balls9r

Fast

3:21

Avg

4:30

Slow

6:50

Roxzone

Roxzone Time9r

Fast

3:37

Avg

5:41

Slow

11:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	3:50	4:43	9
Run 2	3:56	4:42	5:42	9
Run 3	4:00	4:52	6:12	9
Run 4	4:16	4:51	6:21	9
Run 5	4:14	4:53	6:37	9
Run 6	4:09	4:46	6:07	9
Run 7	4:16	4:52	6:22	9
Run 8	4:21	5:04	7:10	9
Run Total	32:04	37:51	48:34	9
Best Run	2:44	3:57	5:26	9
Workout Splits
SkiErg	3:48	4:02	4:19	9
Sled Push	1:29	2:24	3:30	9
Sled Pull	2:20	3:45	5:39	9
Burpee Broad Jump	2:13	3:22	4:15	9
Row	3:56	4:23	5:05	9
Farmers Carry	1:11	1:40	2:10	9
Sandbag Lunges	2:57	3:52	5:05	9
Wall Balls	3:21	4:30	6:50	9
Roxzone
Roxzone Time	3:37	5:41	11:13	9