🇳🇱Luca List

NED

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:22:04

Gent 2025 · Dec 2025

#106,719 / 151,676

🇧🇪GentDec 25

1:22:04#1158

Avg 1:22:04·1 race

HYROXMen

1:25:48

Rotterdam 2026 · Apr 2026

Top 50%#131,376 / 283,406

🇳🇱RotterdamApr 26

1:25:48#1310

Avg 1:25:48·1 race

Station Profile

vs 117,222 peers (1:17:15–1:34:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.0%

Sandbag+17.8%

Sled Pull+9.7%

Weaknesses

Wall Balls-12.9%

Burpees-8.1%

Farmers-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:25:48	#1310	#303
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:22:04	#1158	#305

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:39

Avg

4:46

Slow

4:53

Run 22r

Fast

4:40

Avg

4:53

Slow

5:06

Run 32r

Fast

5:22

Avg

5:58

Slow

6:35

Run 42r

Fast

5:47

Avg

5:59

Slow

6:12

Run 52r

Fast

5:28

Avg

5:47

Slow

6:07

Run 62r

Fast

5:09

Avg

5:30

Slow

5:51

Run 72r

Fast

4:59

Avg

5:22

Slow

5:46

Run 82r

Fast

5:48

Avg

5:53

Slow

5:59

Run Total2r

Fast

41:47

Avg

44:05

Slow

46:24

Best Run2r

Fast

4:40

Avg

4:53

Slow

5:06

Workout Splits

SkiErg2r

Fast

4:01

Avg

4:23

Slow

4:45

Sled Push2r

Fast

2:12

Avg

2:14

Slow

2:17

Sled Pull2r

Fast

4:27

Avg

4:34

Slow

4:41

Burpee Broad Jump2r

Fast

3:20

Avg

4:37

Slow

5:54

Row2r

Fast

4:39

Avg

4:48

Slow

4:58

Farmers Carry2r

Fast

1:48

Avg

2:04

Slow

2:21

Sandbag Lunges2r

Fast

3:34

Avg

3:55

Slow

4:17

Wall Balls2r

Fast

4:48

Avg

6:15

Slow

7:43

Roxzone

Roxzone Time2r

Fast

6:40

Avg

7:02

Slow

7:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:39	4:46	4:53	2
Run 2	4:40	4:53	5:06	2
Run 3	5:22	5:58	6:35	2
Run 4	5:47	5:59	6:12	2
Run 5	5:28	5:47	6:07	2
Run 6	5:09	5:30	5:51	2
Run 7	4:59	5:22	5:46	2
Run 8	5:48	5:53	5:59	2
Run Total	41:47	44:05	46:24	2
Best Run	4:40	4:53	5:06	2
Workout Splits
SkiErg	4:01	4:23	4:45	2
Sled Push	2:12	2:14	2:17	2
Sled Pull	4:27	4:34	4:41	2
Burpee Broad Jump	3:20	4:37	5:54	2
Row	4:39	4:48	4:58	2
Farmers Carry	1:48	2:04	2:21	2
Sandbag Lunges	3:34	3:55	4:17	2
Wall Balls	4:48	6:15	7:43	2
Roxzone
Roxzone Time	6:40	7:02	7:24	2