๐ฎ๐นLuca Gruppioni
ITA
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaHYROX | 1:31:24 | #1356 | |
| ๐ฎ๐นVeronaHYROX | 1:32:29 | #1353 | |
| ๐ฎ๐นRiminiHYROX | 1:31:25 | #1213 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
5:24
Avg
5:34
Slow
5:44
Run 23r
Fast
5:26
Avg
5:28
Slow
5:31
Run 33r
Fast
5:34
Avg
5:37
Slow
5:43
Run 43r
Fast
5:35
Avg
5:45
Slow
5:52
Run 53r
Fast
5:48
Avg
6:00
Slow
6:16
Run 63r
Fast
5:43
Avg
5:48
Slow
5:52
Run 73r
Fast
5:34
Avg
5:41
Slow
5:51
Run 83r
Fast
4:41
Avg
5:45
Slow
6:21
Run Total3r
Fast
44:31
Avg
45:38
Slow
47:04
Best Run3r
Fast
4:41
Avg
5:12
Slow
5:31
Workout Splits
SkiErg3r
Fast
4:40
Avg
4:44
Slow
4:46
Sled Push3r
Fast
2:58
Avg
3:01
Slow
3:05
Sled Pull3r
Fast
3:49
Avg
4:06
Slow
4:21
Burpee Broad Jump3r
Fast
5:51
Avg
6:40
Slow
7:20
Row3r
Fast
4:46
Avg
4:54
Slow
4:59
Farmers Carry3r
Fast
2:10
Avg
2:18
Slow
2:31
Sandbag Lunges3r
Fast
6:08
Avg
6:13
Slow
6:19
Wall Balls3r
Fast
6:14
Avg
6:23
Slow
6:37
Roxzone
Roxzone Time3r
Fast
7:48
Avg
7:50
Slow
7:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:24 | 5:34 | 5:44 | 3 |
| Run 2 | 5:26 | 5:28 | 5:31 | 3 |
| Run 3 | 5:34 | 5:37 | 5:43 | 3 |
| Run 4 | 5:35 | 5:45 | 5:52 | 3 |
| Run 5 | 5:48 | 6:00 | 6:16 | 3 |
| Run 6 | 5:43 | 5:48 | 5:52 | 3 |
| Run 7 | 5:34 | 5:41 | 5:51 | 3 |
| Run 8 | 4:41 | 5:45 | 6:21 | 3 |
| Run Total | 44:31 | 45:38 | 47:04 | 3 |
| Best Run | 4:41 | 5:12 | 5:31 | 3 |
| Workout Splits | ||||
| SkiErg | 4:40 | 4:44 | 4:46 | 3 |
| Sled Push | 2:58 | 3:01 | 3:05 | 3 |
| Sled Pull | 3:49 | 4:06 | 4:21 | 3 |
| Burpee Broad Jump | 5:51 | 6:40 | 7:20 | 3 |
| Row | 4:46 | 4:54 | 4:59 | 3 |
| Farmers Carry | 2:10 | 2:18 | 2:31 | 3 |
| Sandbag Lunges | 6:08 | 6:13 | 6:19 | 3 |
| Wall Balls | 6:14 | 6:23 | 6:37 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:48 | 7:50 | 7:53 | 3 |