🇳🇱Luc Van Der Werf

NED

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Maastricht 2025 · Sep 2025

Top 25%#17,463 / 151,666

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

Avg 1:04:28·2 races

HYROXMen

Utrecht 2025 · Nov 2025

Top 25%#40,944 / 278,429

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

Avg 1:13:56·3 races

HYROX DOUBLESMixed

Rotterdam 2025 · Feb 2025

Top 50%#46,469 / 151,076

🇳🇱RotterdamFeb 25

Avg 1:15:54·1 race

Station Profile

vs 79,846 peers (1:05:51–1:20:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+14.0%

Farmers+10.9%

Burpees+9.7%

Weaknesses

Sled Push-18.6%

Sandbag-8.6%

Row-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:13:23	#417	#112
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:15:19	#638	#157
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:13:07	#190	#55
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:03:37	#197	#9
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:05:20	#121	#64
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:15:54	#305	#134

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:22

Avg

4:24

Slow

5:51

Run 26r

Fast

3:59

Avg

4:25

Slow

5:28

Run 36r

Fast

4:08

Avg

4:32

Slow

5:36

Run 46r

Fast

4:14

Avg

4:38

Slow

5:31

Run 56r

Fast

4:15

Avg

4:37

Slow

5:23

Run 66r

Fast

4:10

Avg

4:38

Slow

5:29

Run 76r

Fast

4:19

Avg

4:37

Slow

5:35

Run 86r

Fast

3:39

Avg

4:57

Slow

6:19

Run Total6r

Fast

34:21

Avg

36:48

Slow

45:09

Best Run6r

Fast

3:39

Avg

4:13

Slow

5:23

Workout Splits

SkiErg6r

Fast

3:43

Avg

4:17

Slow

5:00

Sled Push6r

Fast

1:34

Avg

2:23

Slow

3:07

Sled Pull6r

Fast

2:52

Avg

3:34

Slow

4:14

Burpee Broad Jump6r

Fast

2:31

Avg

3:20

Slow

4:25

Row6r

Fast

4:40

Avg

4:48

Slow

4:59

Farmers Carry6r

Fast

1:32

Avg

1:45

Slow

1:55

Sandbag Lunges6r

Fast

3:00

Avg

3:49

Slow

4:48

Wall Balls6r

Fast

3:24

Avg

4:27

Slow

6:06

Roxzone

Roxzone Time6r

Fast

4:21

Avg

5:57

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:24	5:51	6
Run 2	3:59	4:25	5:28	6
Run 3	4:08	4:32	5:36	6
Run 4	4:14	4:38	5:31	6
Run 5	4:15	4:37	5:23	6
Run 6	4:10	4:38	5:29	6
Run 7	4:19	4:37	5:35	6
Run 8	3:39	4:57	6:19	6
Run Total	34:21	36:48	45:09	6
Best Run	3:39	4:13	5:23	6
Workout Splits
SkiErg	3:43	4:17	5:00	6
Sled Push	1:34	2:23	3:07	6
Sled Pull	2:52	3:34	4:14	6
Burpee Broad Jump	2:31	3:20	4:25	6
Row	4:40	4:48	4:59	6
Farmers Carry	1:32	1:45	1:55	6
Sandbag Lunges	3:00	3:49	4:48	6
Wall Balls	3:24	4:27	6:06	6
Roxzone
Roxzone Time	4:21	5:57	7:33	6