🇳🇱Luc De Rouw

NED

2 races|1 division|1 season|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

#148,433 / 276,664

🇧🇪MechelenMar 26

🇳🇱MaastrichtSep 25

Avg 1:35:21·2 races

Station Profile

HYROX · Men

vs 112,537 peers (1:19:50–1:37:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.9%

Sled Push+9.2%

Sandbag+6.8%

Weaknesses

Farmers-5.0%

Wall Balls-4.6%

SkiErg-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:28:43	#1841	#391
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:42:00	#2756	#368

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:52

Avg

4:16

Slow

4:41

Run 22r

Fast

4:54

Avg

4:56

Slow

4:59

Run 32r

Fast

5:16

Avg

5:23

Slow

5:31

Run 42r

Fast

5:12

Avg

5:23

Slow

5:35

Run 52r

Fast

5:23

Avg

5:41

Slow

5:59

Run 62r

Fast

5:24

Avg

5:32

Slow

5:40

Run 72r

Fast

5:27

Avg

5:31

Slow

5:35

Run 82r

Fast

6:35

Avg

6:43

Slow

6:51

Run Total2r

Fast

42:03

Avg

43:22

Slow

44:42

Best Run2r

Fast

4:54

Avg

4:56

Slow

4:59

Workout Splits

SkiErg2r

Fast

4:45

Avg

4:53

Slow

5:01

Sled Push2r

Fast

2:07

Avg

2:26

Slow

2:46

Sled Pull2r

Fast

4:33

Avg

5:58

Slow

7:23

Burpee Broad Jump2r

Fast

5:48

Avg

7:10

Slow

8:33

Row2r

Fast

4:59

Avg

5:04

Slow

5:10

Farmers Carry2r

Fast

2:22

Avg

2:22

Slow

2:23

Sandbag Lunges2r

Fast

5:02

Avg

5:52

Slow

6:43

Wall Balls2r

Fast

7:28

Avg

9:16

Slow

11:04

Roxzone

Roxzone Time2r

Fast

8:58

Avg

9:00

Slow

9:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:16	4:41	2
Run 2	4:54	4:56	4:59	2
Run 3	5:16	5:23	5:31	2
Run 4	5:12	5:23	5:35	2
Run 5	5:23	5:41	5:59	2
Run 6	5:24	5:32	5:40	2
Run 7	5:27	5:31	5:35	2
Run 8	6:35	6:43	6:51	2
Run Total	42:03	43:22	44:42	2
Best Run	4:54	4:56	4:59	2
Workout Splits
SkiErg	4:45	4:53	5:01	2
Sled Push	2:07	2:26	2:46	2
Sled Pull	4:33	5:58	7:23	2
Burpee Broad Jump	5:48	7:10	8:33	2
Row	4:59	5:04	5:10	2
Farmers Carry	2:22	2:22	2:23	2
Sandbag Lunges	5:02	5:52	6:43	2
Wall Balls	7:28	9:16	11:04	2
Roxzone
Roxzone Time	8:58	9:00	9:02	2