🇻🇳Luan Dinh Thanh
VIE
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
7:19
Avg
7:32
Slow
7:46
Run 22r
Fast
5:04
Avg
6:45
Slow
8:27
Run 32r
Fast
5:34
Avg
7:26
Slow
9:19
Run 42r
Fast
5:20
Avg
7:15
Slow
9:11
Run 52r
Fast
5:24
Avg
7:23
Slow
9:23
Run 62r
Fast
5:23
Avg
7:13
Slow
9:03
Run 72r
Fast
5:31
Avg
6:01
Slow
6:31
Run 82r
Fast
6:32
Avg
6:52
Slow
7:13
Run Total2r
Fast
46:29
Avg
56:25
Slow
1:06:21
Best Run2r
Fast
5:04
Avg
5:47
Slow
6:31
Workout Splits
SkiErg2r
Fast
4:37
Avg
4:47
Slow
4:57
Sled Push2r
Fast
3:14
Avg
3:38
Slow
4:03
Sled Pull2r
Fast
5:53
Avg
6:37
Slow
7:22
Burpee Broad Jump2r
Fast
6:08
Avg
6:30
Slow
6:52
Row2r
Fast
5:07
Avg
5:20
Slow
5:33
Farmers Carry2r
Fast
2:46
Avg
2:56
Slow
3:07
Sandbag Lunges2r
Fast
5:12
Avg
5:17
Slow
5:22
Wall Balls2r
Fast
5:51
Avg
6:17
Slow
6:44
Roxzone
Roxzone Time2r
Fast
9:21
Avg
11:05
Slow
12:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 7:19 | 7:32 | 7:46 | 2 |
| Run 2 | 5:04 | 6:45 | 8:27 | 2 |
| Run 3 | 5:34 | 7:26 | 9:19 | 2 |
| Run 4 | 5:20 | 7:15 | 9:11 | 2 |
| Run 5 | 5:24 | 7:23 | 9:23 | 2 |
| Run 6 | 5:23 | 7:13 | 9:03 | 2 |
| Run 7 | 5:31 | 6:01 | 6:31 | 2 |
| Run 8 | 6:32 | 6:52 | 7:13 | 2 |
| Run Total | 46:29 | 56:25 | 1:06:21 | 2 |
| Best Run | 5:04 | 5:47 | 6:31 | 2 |
| Workout Splits | ||||
| SkiErg | 4:37 | 4:47 | 4:57 | 2 |
| Sled Push | 3:14 | 3:38 | 4:03 | 2 |
| Sled Pull | 5:53 | 6:37 | 7:22 | 2 |
| Burpee Broad Jump | 6:08 | 6:30 | 6:52 | 2 |
| Row | 5:07 | 5:20 | 5:33 | 2 |
| Farmers Carry | 2:46 | 2:56 | 3:07 | 2 |
| Sandbag Lunges | 5:12 | 5:17 | 5:22 | 2 |
| Wall Balls | 5:51 | 6:17 | 6:44 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:21 | 11:05 | 12:50 | 2 |