Hyranking

🇦🇺Lowana Sampson

AUS

4 races|1 division|2 seasons|HYROX
HYROXWomen
1:21:45
Melbourne 2025 · Dec 2025
Top 25%#26,507 / 144,501
🇦🇺BrisbaneApr 26
1:22:47#232
🇦🇺MelbourneDec 25
1:21:45#430
🇦🇺BrisbaneMar 25
1:27:12#338
🇦🇺MelbourneDec 24
1:29:57#677
Avg 1:25:25·4 races

Station Profile

HYROX · Women
vs 50,272 peers (1:13:39–1:30:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.7%
Running+6.6%
Row+5.8%

Weaknesses

Wall Balls-13.3%
Sled Push-12.3%
Sandbag-5.1%

Race History

EventTimeRank
🇦🇺BrisbaneHYROX1:22:47#232
🇦🇺MelbourneHYROX1:21:45#430
🇦🇺BrisbaneHYROX1:27:12#338
🇦🇺MelbourneHYROX1:29:57#677

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
2:54
Avg
3:50
Slow
5:09
Run 24r
Fast
4:45
Avg
4:57
Slow
5:17
Run 34r
Fast
4:52
Avg
5:19
Slow
5:52
Run 44r
Fast
5:00
Avg
5:22
Slow
5:55
Run 54r
Fast
5:06
Avg
5:36
Slow
6:21
Run 64r
Fast
5:09
Avg
5:38
Slow
6:15
Run 74r
Fast
5:03
Avg
5:29
Slow
5:59
Run 84r
Fast
5:27
Avg
6:04
Slow
6:34
Run Total4r
Fast
38:47
Avg
42:14
Slow
44:52
Best Run4r
Fast
4:45
Avg
4:57
Slow
5:17
Workout Splits
SkiErg4r
Fast
4:30
Avg
4:40
Slow
4:47
Sled Push4r
Fast
2:25
Avg
2:40
Slow
2:57
Sled Pull4r
Fast
4:27
Avg
5:02
Slow
6:08
Burpee Broad Jump4r
Fast
4:17
Avg
5:02
Slow
5:32
Row4r
Fast
4:49
Avg
4:54
Slow
4:58
Farmers Carry4r
Fast
2:01
Avg
2:05
Slow
2:14
Sandbag Lunges4r
Fast
4:15
Avg
4:31
Slow
4:42
Wall Balls4r
Fast
5:38
Avg
6:26
Slow
7:54
Roxzone
Roxzone Time4r
Fast
7:07
Avg
7:52
Slow
8:41