🇳🇱Louwrens Lemstra

NED

1 race|1 division|1 season|HYROX

HYROXMen

Amsterdam 2026 · Jan 2026

#191,051 / 278,429

🇳🇱AmsterdamJan 26

Avg 1:35:51·1 race

Station Profile

HYROX · Men

vs 95,891 peers (1:26:15–1:45:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+27.8%

Sled Pull+7.0%

Wall Balls+4.9%

Weaknesses

Running-10.3%

Sled Push-9.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:35:51	#2156	#274

Split Analysis

Running Splits

Run 11r

Fast

4:23

Avg

4:23

Slow

4:23

Run 21r

Fast

5:25

Avg

5:25

Slow

5:25

Run 31r

Fast

7:59

Avg

7:59

Slow

7:59

Run 41r

Fast

5:39

Avg

5:39

Slow

5:39

Run 51r

Fast

6:26

Avg

6:26

Slow

6:26

Run 61r

Fast

6:03

Avg

6:03

Slow

6:03

Run 71r

Fast

6:03

Avg

6:03

Slow

6:03

Run 81r

Fast

8:09

Avg

8:09

Slow

8:09

Run Total1r

Fast

50:02

Avg

50:02

Slow

50:02

Best Run1r

Fast

5:25

Avg

5:25

Slow

5:25

Workout Splits

SkiErg1r

Fast

4:33

Avg

4:33

Slow

4:33

Sled Push1r

Fast

3:34

Avg

3:34

Slow

3:34

Sled Pull1r

Fast

5:08

Avg

5:08

Slow

5:08

Burpee Broad Jump1r

Fast

5:57

Avg

5:57

Slow

5:57

Row1r

Fast

4:57

Avg

4:57

Slow

4:57

Farmers Carry1r

Fast

1:44

Avg

1:44

Slow

1:44

Sandbag Lunges1r

Fast

5:37

Avg

5:37

Slow

5:37

Wall Balls1r

Fast

7:30

Avg

7:30

Slow

7:30

Roxzone

Roxzone Time1r

Fast

6:52

Avg

6:52

Slow

6:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:23	4:23	4:23	1
Run 2	5:25	5:25	5:25	1
Run 3	7:59	7:59	7:59	1
Run 4	5:39	5:39	5:39	1
Run 5	6:26	6:26	6:26	1
Run 6	6:03	6:03	6:03	1
Run 7	6:03	6:03	6:03	1
Run 8	8:09	8:09	8:09	1
Run Total	50:02	50:02	50:02	1
Best Run	5:25	5:25	5:25	1
Workout Splits
SkiErg	4:33	4:33	4:33	1
Sled Push	3:34	3:34	3:34	1
Sled Pull	5:08	5:08	5:08	1
Burpee Broad Jump	5:57	5:57	5:57	1
Row	4:57	4:57	4:57	1
Farmers Carry	1:44	1:44	1:44	1
Sandbag Lunges	5:37	5:37	5:37	1
Wall Balls	7:30	7:30	7:30	1
Roxzone
Roxzone Time	6:52	6:52	6:52	1