🇿🇦Louw Jordaan

RSA

3 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROXMen

1:09:53

Cape Town 2025 · Jul 2025

Top 10%#24,569 / 275,788

🇿🇦Cape TownJul 25

1:09:53#28

Avg 1:09:53·1 race

HYROX DOUBLESMixed

1:22:52

Cape Town 2026 · Apr 2026

#79,795 / 150,170

🇿🇦Cape TownApr 26

1:22:52#242

Avg 1:22:52·1 race

HYROX PROMen

1:27:54

Cape Town 2026 · Apr 2026

#34,521 / 52,403

🇿🇦Cape TownApr 26

1:27:54#99

Avg 1:27:54·1 race

Station Profile

vs 19,696 peers (1:19:06–1:36:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.1%

Wall Balls+14.2%

Farmers+8.0%

Weaknesses

Burpees-24.1%

Sled Push-20.8%

Row-10.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:22:52	#242	#60
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:27:54	#99	#25
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:09:53	#28	#6

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:54

Avg

3:21

Slow

4:05

Run 23r

Fast

4:17

Avg

5:03

Slow

6:15

Run 33r

Fast

4:28

Avg

5:16

Slow

6:03

Run 43r

Fast

4:26

Avg

5:22

Slow

6:06

Run 53r

Fast

4:45

Avg

5:32

Slow

6:23

Run 63r

Fast

4:37

Avg

5:22

Slow

6:15

Run 73r

Fast

4:36

Avg

5:26

Slow

6:11

Run 83r

Fast

5:07

Avg

5:58

Slow

6:34

Run Total3r

Fast

35:06

Avg

41:20

Slow

47:49

Best Run3r

Fast

4:17

Avg

4:59

Slow

6:03

Workout Splits

SkiErg3r

Fast

4:07

Avg

4:14

Slow

4:20

Sled Push3r

Fast

2:00

Avg

3:19

Slow

4:51

Sled Pull3r

Fast

3:24

Avg

4:05

Slow

5:12

Burpee Broad Jump3r

Fast

3:12

Avg

4:21

Slow

6:00

Row3r

Fast

4:32

Avg

4:51

Slow

5:10

Farmers Carry3r

Fast

1:53

Avg

2:00

Slow

2:14

Sandbag Lunges3r

Fast

4:29

Avg

5:19

Slow

5:51

Wall Balls3r

Fast

4:30

Avg

5:13

Slow

6:27

Roxzone

Roxzone Time3r

Fast

4:27

Avg

5:31

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:21	4:05	3
Run 2	4:17	5:03	6:15	3
Run 3	4:28	5:16	6:03	3
Run 4	4:26	5:22	6:06	3
Run 5	4:45	5:32	6:23	3
Run 6	4:37	5:22	6:15	3
Run 7	4:36	5:26	6:11	3
Run 8	5:07	5:58	6:34	3
Run Total	35:06	41:20	47:49	3
Best Run	4:17	4:59	6:03	3
Workout Splits
SkiErg	4:07	4:14	4:20	3
Sled Push	2:00	3:19	4:51	3
Sled Pull	3:24	4:05	5:12	3
Burpee Broad Jump	3:12	4:21	6:00	3
Row	4:32	4:51	5:10	3
Farmers Carry	1:53	2:00	2:14	3
Sandbag Lunges	4:29	5:19	5:51	3
Wall Balls	4:30	5:13	6:27	3
Roxzone
Roxzone Time	4:27	5:31	6:50	3