🇿🇦Lourens Weyer

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2025 · Jul 2025

#224,336 / 278,429

🇿🇦Cape TownJul 25

Avg 1:44:02·1 race

Station Profile

HYROX · Men

vs 70,191 peers (1:33:36–1:54:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+56.6%

Burpees+38.5%

Sandbag+30.7%

Weaknesses

Sled Push-27.8%

Running-22.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:44:02	#502	#106

Split Analysis

Running Splits

Run 11r

Fast

2:34

Avg

2:34

Slow

2:34

Run 21r

Fast

5:20

Avg

5:20

Slow

5:20

Run 31r

Fast

8:37

Avg

8:37

Slow

8:37

Run 41r

Fast

8:16

Avg

8:16

Slow

8:16

Run 51r

Fast

8:36

Avg

8:36

Slow

8:36

Run 61r

Fast

8:13

Avg

8:13

Slow

8:13

Run 71r

Fast

8:30

Avg

8:30

Slow

8:30

Run 81r

Fast

9:31

Avg

9:31

Slow

9:31

Run Total1r

Fast

59:33

Avg

59:33

Slow

59:33

Best Run1r

Fast

5:20

Avg

5:20

Slow

5:20

Workout Splits

SkiErg1r

Fast

4:21

Avg

4:21

Slow

4:21

Sled Push1r

Fast

4:30

Avg

4:30

Slow

4:30

Sled Pull1r

Fast

4:49

Avg

4:49

Slow

4:49

Burpee Broad Jump1r

Fast

4:15

Avg

4:15

Slow

4:15

Row1r

Fast

4:40

Avg

4:40

Slow

4:40

Farmers Carry1r

Fast

1:07

Avg

1:07

Slow

1:07

Sandbag Lunges1r

Fast

4:29

Avg

4:29

Slow

4:29

Wall Balls1r

Fast

8:39

Avg

8:39

Slow

8:39

Roxzone

Roxzone Time1r

Fast

7:43

Avg

7:43

Slow

7:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	2:34	2:34	1
Run 2	5:20	5:20	5:20	1
Run 3	8:37	8:37	8:37	1
Run 4	8:16	8:16	8:16	1
Run 5	8:36	8:36	8:36	1
Run 6	8:13	8:13	8:13	1
Run 7	8:30	8:30	8:30	1
Run 8	9:31	9:31	9:31	1
Run Total	59:33	59:33	59:33	1
Best Run	5:20	5:20	5:20	1
Workout Splits
SkiErg	4:21	4:21	4:21	1
Sled Push	4:30	4:30	4:30	1
Sled Pull	4:49	4:49	4:49	1
Burpee Broad Jump	4:15	4:15	4:15	1
Row	4:40	4:40	4:40	1
Farmers Carry	1:07	1:07	1:07	1
Sandbag Lunges	4:29	4:29	4:29	1
Wall Balls	8:39	8:39	8:39	1
Roxzone
Roxzone Time	7:43	7:43	7:43	1