🇺🇸Lourdes Carrasco
USA
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:04
Avg
4:26
Slow
5:44
Run 24r
Fast
5:04
Avg
5:13
Slow
5:21
Run 34r
Fast
5:01
Avg
5:23
Slow
5:35
Run 44r
Fast
5:08
Avg
5:33
Slow
5:50
Run 54r
Fast
5:06
Avg
5:39
Slow
6:02
Run 64r
Fast
4:57
Avg
5:21
Slow
5:39
Run 74r
Fast
4:59
Avg
5:16
Slow
5:33
Run 84r
Fast
4:54
Avg
5:31
Slow
5:49
Run Total4r
Fast
40:37
Avg
42:23
Slow
44:53
Best Run4r
Fast
3:04
Avg
4:38
Slow
5:21
Workout Splits
SkiErg4r
Fast
4:34
Avg
5:10
Slow
5:24
Sled Push4r
Fast
2:12
Avg
2:25
Slow
2:43
Sled Pull4r
Fast
4:27
Avg
4:41
Slow
5:18
Burpee Broad Jump4r
Fast
3:59
Avg
4:42
Slow
5:06
Row4r
Fast
5:05
Avg
5:42
Slow
6:18
Farmers Carry4r
Fast
1:50
Avg
2:10
Slow
2:40
Sandbag Lunges4r
Fast
3:31
Avg
3:57
Slow
4:31
Wall Balls4r
Fast
4:14
Avg
6:09
Slow
10:14
Roxzone
Roxzone Time4r
Fast
4:22
Avg
5:48
Slow
7:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:04 | 4:26 | 5:44 | 4 |
| Run 2 | 5:04 | 5:13 | 5:21 | 4 |
| Run 3 | 5:01 | 5:23 | 5:35 | 4 |
| Run 4 | 5:08 | 5:33 | 5:50 | 4 |
| Run 5 | 5:06 | 5:39 | 6:02 | 4 |
| Run 6 | 4:57 | 5:21 | 5:39 | 4 |
| Run 7 | 4:59 | 5:16 | 5:33 | 4 |
| Run 8 | 4:54 | 5:31 | 5:49 | 4 |
| Run Total | 40:37 | 42:23 | 44:53 | 4 |
| Best Run | 3:04 | 4:38 | 5:21 | 4 |
| Workout Splits | ||||
| SkiErg | 4:34 | 5:10 | 5:24 | 4 |
| Sled Push | 2:12 | 2:25 | 2:43 | 4 |
| Sled Pull | 4:27 | 4:41 | 5:18 | 4 |
| Burpee Broad Jump | 3:59 | 4:42 | 5:06 | 4 |
| Row | 5:05 | 5:42 | 6:18 | 4 |
| Farmers Carry | 1:50 | 2:10 | 2:40 | 4 |
| Sandbag Lunges | 3:31 | 3:57 | 4:31 | 4 |
| Wall Balls | 4:14 | 6:09 | 10:14 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:22 | 5:48 | 7:26 | 4 |