🇦🇺Louise Daw

AUS

5 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESWomen

-2:401:13:27

Singapore Expo 2025 · Nov 2025

Top 10%#14,524 / 148,637

🇸🇬SingaporeNov 25

1:13:27#24

🇸🇬SingaporeAug 24

1:16:07#15

🇸🇬SingaporeOct 23

1:18:23#11

Avg 1:15:59·3 races

HYROX TEAM RELAYWomen

1:23:38

Singapore 2024 · Aug 2024

Top 50%#3,347 / 10,138

🇸🇬SingaporeAug 24

1:23:38#10

Avg 1:23:38·1 race

HYROXWomen

1:26:56

Singapore National Stadium 2024 · Jun 2024

Top 50%#45,191 / 144,501

🇸🇬SingaporeJun 24

1:26:56#36

Avg 1:26:56·1 race

Station Profile

vs 42,392 peers (1:06:09–1:20:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.0%

Farmers+2.6%

Sandbag+1.1%

Weaknesses

Wall Balls-22.4%

Burpees-16.1%

Sled Pull-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:13:27	#24	#5
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:23:38	#10	--
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:16:07	#15	#5
🇸🇬SingaporeHYROX	HYROX	Jun 2024	1:26:56	#36	#9
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Oct 2023	1:18:23	#11	#7

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

3:35

Avg

4:38

Slow

5:25

Run 25r

Fast

4:39

Avg

5:16

Slow

6:12

Run 35r

Fast

4:53

Avg

5:24

Slow

5:48

Run 45r

Fast

4:34

Avg

5:09

Slow

5:34

Run 55r

Fast

4:45

Avg

5:18

Slow

5:42

Run 65r

Fast

4:48

Avg

5:35

Slow

6:32

Run 75r

Fast

4:45

Avg

5:22

Slow

5:45

Run 85r

Fast

5:11

Avg

5:51

Slow

6:34

Run Total5r

Fast

37:46

Avg

42:31

Slow

44:07

Best Run5r

Fast

4:34

Avg

4:48

Slow

5:08

Workout Splits

SkiErg5r

Fast

4:30

Avg

4:47

Slow

5:21

Sled Push5r

Fast

1:13

Avg

1:47

Slow

2:32

Sled Pull5r

Fast

3:16

Avg

5:04

Slow

7:39

Burpee Broad Jump5r

Fast

3:34

Avg

4:07

Slow

5:27

Row5r

Fast

4:57

Avg

5:07

Slow

5:24

Farmers Carry5r

Fast

1:34

Avg

1:44

Slow

1:55

Sandbag Lunges5r

Fast

2:50

Avg

3:30

Slow

4:19

Wall Balls5r

Fast

3:31

Avg

4:06

Slow

4:36

Roxzone

Roxzone Time5r

Fast

6:32

Avg

7:00

Slow

7:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:38	5:25	5
Run 2	4:39	5:16	6:12	5
Run 3	4:53	5:24	5:48	5
Run 4	4:34	5:09	5:34	5
Run 5	4:45	5:18	5:42	5
Run 6	4:48	5:35	6:32	5
Run 7	4:45	5:22	5:45	5
Run 8	5:11	5:51	6:34	5
Run Total	37:46	42:31	44:07	5
Best Run	4:34	4:48	5:08	5
Workout Splits
SkiErg	4:30	4:47	5:21	5
Sled Push	1:13	1:47	2:32	5
Sled Pull	3:16	5:04	7:39	5
Burpee Broad Jump	3:34	4:07	5:27	5
Row	4:57	5:07	5:24	5
Farmers Carry	1:34	1:44	1:55	5
Sandbag Lunges	2:50	3:30	4:19	5
Wall Balls	3:31	4:06	4:36	5
Roxzone
Roxzone Time	6:32	7:00	7:38	5