🇬🇧Louise Ambrose

GBR

7 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESWomen

Warsaw 2025 · Apr 2025

Top 25%#2,167 / 14,727

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇵🇱WarsawApr 25

🇬🇧LondonNov 24

Avg 1:18:21·4 races

HYROX DOUBLESMixed

Birmingham 2024 · Oct 2024

Top 50%#54,438 / 151,076

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 24

Avg 1:18:27·2 races

HYROXWomen

Madrid 2024 · Oct 2024

Top 50%#46,413 / 144,501

🇪🇸MadridOct 24

Avg 1:27:15·1 race

Station Profile

vs 5,121 peers (1:02:33–1:16:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.7%

Sled Push+7.4%

Running+0.6%

Weaknesses

Burpees-9.5%

SkiErg-5.4%

Wall Balls-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:23:02	#218	#34
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:27:10	#415	#72
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:19:22	#1045	#132
🇵🇱WarsawPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:09:31	#12	#3
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:13:44	#27	#5
🇪🇸MadridHYROX	HYROX	Oct 2024	1:27:15	#240	#19
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:17:33	#522	#91

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:13

Avg

4:53

Slow

5:52

Run 27r

Fast

4:01

Avg

4:35

Slow

5:17

Run 37r

Fast

4:23

Avg

4:54

Slow

5:29

Run 47r

Fast

4:29

Avg

4:53

Slow

5:31

Run 57r

Fast

4:28

Avg

4:55

Slow

5:37

Run 67r

Fast

4:27

Avg

4:49

Slow

5:38

Run 77r

Fast

4:40

Avg

4:56

Slow

5:48

Run 87r

Fast

4:13

Avg

5:32

Slow

7:41

Run Total7r

Fast

36:56

Avg

39:27

Slow

46:18

Best Run7r

Fast

4:01

Avg

4:29

Slow

5:17

Workout Splits

SkiErg7r

Fast

4:24

Avg

4:40

Slow

5:20

Sled Push7r

Fast

2:02

Avg

2:43

Slow

3:28

Sled Pull7r

Fast

3:41

Avg

4:37

Slow

6:20

Burpee Broad Jump7r

Fast

3:21

Avg

4:01

Slow

5:14

Row7r

Fast

4:38

Avg

5:01

Slow

5:34

Farmers Carry7r

Fast

1:31

Avg

2:02

Slow

2:56

Sandbag Lunges7r

Fast

3:32

Avg

4:36

Slow

5:16

Wall Balls7r

Fast

4:06

Avg

4:55

Slow

6:03

Roxzone

Roxzone Time7r

Fast

4:13

Avg

7:39

Slow

13:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:53	5:52	7
Run 2	4:01	4:35	5:17	7
Run 3	4:23	4:54	5:29	7
Run 4	4:29	4:53	5:31	7
Run 5	4:28	4:55	5:37	7
Run 6	4:27	4:49	5:38	7
Run 7	4:40	4:56	5:48	7
Run 8	4:13	5:32	7:41	7
Run Total	36:56	39:27	46:18	7
Best Run	4:01	4:29	5:17	7
Workout Splits
SkiErg	4:24	4:40	5:20	7
Sled Push	2:02	2:43	3:28	7
Sled Pull	3:41	4:37	6:20	7
Burpee Broad Jump	3:21	4:01	5:14	7
Row	4:38	5:01	5:34	7
Farmers Carry	1:31	2:02	2:56	7
Sandbag Lunges	3:32	4:36	5:16	7
Wall Balls	4:06	4:55	6:03	7
Roxzone
Roxzone Time	4:13	7:39	13:43	7