🇳🇱Louis Ponte

NED

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Berlin 2025 · May 2025

Top 25%#23,448 / 151,666

🇩🇪BerlinMay 25

🇪🇸MadridOct 24

Avg 1:05:50·2 races

HYROXMen

Maastricht 2025 · Sep 2025

Top 10%#15,195 / 277,238

🇧🇪MechelenMar 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇪🇸BarcelonaNov 23

Avg 1:12:51·4 races

Station Profile

vs 45,680 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.9%

Sandbag+16.0%

Sled Pull+14.7%

Weaknesses

Burpees-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:08:38	#297	#76
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:15:25	#277	#79
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:07:30	#150	#37
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:05:11	#511	#210
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:06:29	#190	#60
🇪🇸BarcelonaHYROX	HYROX	Nov 2023	1:19:52	#249	#60

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:22

Avg

4:38

Slow

5:37

Run 26r

Fast

3:57

Avg

4:24

Slow

5:11

Run 36r

Fast

4:03

Avg

4:37

Slow

5:29

Run 46r

Fast

4:06

Avg

4:36

Slow

5:18

Run 55r

Fast

4:08

Avg

4:46

Slow

5:24

Run 66r

Fast

4:09

Avg

4:38

Slow

5:21

Run 76r

Fast

4:10

Avg

4:38

Slow

5:18

Run 86r

Fast

4:11

Avg

4:49

Slow

5:39

Run Total6r

Fast

30:15

Avg

36:19

Slow

42:08

Best Run6r

Fast

3:57

Avg

4:16

Slow

4:46

Workout Splits

SkiErg6r

Fast

3:41

Avg

4:03

Slow

4:13

Sled Push6r

Fast

1:29

Avg

2:16

Slow

3:15

Sled Pull6r

Fast

2:30

Avg

3:24

Slow

4:51

Burpee Broad Jump6r

Fast

2:27

Avg

3:43

Slow

4:18

Row6r

Fast

4:08

Avg

4:20

Slow

4:34

Farmers Carry6r

Fast

1:19

Avg

1:49

Slow

2:34

Sandbag Lunges6r

Fast

2:52

Avg

3:29

Slow

4:02

Wall Balls6r

Fast

3:34

Avg

4:28

Slow

5:29

Roxzone

Roxzone Time6r

Fast

4:47

Avg

5:53

Slow

7:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:38	5:37	6
Run 2	3:57	4:24	5:11	6
Run 3	4:03	4:37	5:29	6
Run 4	4:06	4:36	5:18	6
Run 5	4:08	4:46	5:24	5
Run 6	4:09	4:38	5:21	6
Run 7	4:10	4:38	5:18	6
Run 8	4:11	4:49	5:39	6
Run Total	30:15	36:19	42:08	6
Best Run	3:57	4:16	4:46	6
Workout Splits
SkiErg	3:41	4:03	4:13	6
Sled Push	1:29	2:16	3:15	6
Sled Pull	2:30	3:24	4:51	6
Burpee Broad Jump	2:27	3:43	4:18	6
Row	4:08	4:20	4:34	6
Farmers Carry	1:19	1:49	2:34	6
Sandbag Lunges	2:52	3:29	4:02	6
Wall Balls	3:34	4:28	5:29	6
Roxzone
Roxzone Time	4:47	5:53	7:07	6