๐Ÿ‡ฌ๐Ÿ‡งLouis Langfield

GBR

17 races|1 division|3 seasons|HYROX PRO

Station Profile

HYROX PRO ยท Men
vs 15,118 peers (1:00:54โ€“1:14:26)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sled Pull+17.1%
Farmers+12.3%
Sled Push+11.3%

Weaknesses

Burpees-11.3%
Running-4.9%
SkiErg-4.7%

Race History

EventTimeRank
๐Ÿ‡ฌ๐Ÿ‡งGlasgowPRO1:09:43#160
๐Ÿ‡ฌ๐Ÿ‡งManchesterPRO1:10:58#158
๐Ÿ‡ต๐Ÿ‡ฑPoznanPRO1:07:40#65
๐Ÿ‡ฌ๐Ÿ‡งBirminghamPRO1:10:08#148
๐Ÿ‡ฎ๐Ÿ‡นRomePRO1:12:54#148
๐Ÿ‡ฑ๐Ÿ‡ปRigaPRO1:12:32#25
๐Ÿ‡ฌ๐Ÿ‡งLondonPRO1:14:03#106
๐Ÿ‡ต๐Ÿ‡ฑWarsawPRO1:11:30#108
๐Ÿ‡ช๐Ÿ‡ธMalagaPRO1:11:49#137
๐Ÿ‡ฌ๐Ÿ‡งManchesterPRO1:14:27#74
๐Ÿ‡ฌ๐Ÿ‡งLondonPRO1:16:03#127
๐Ÿ‡ฌ๐Ÿ‡งManchesterPRO1:22:48#190
๐Ÿ‡ฌ๐Ÿ‡งBirminghamPRO1:14:07#99
๐Ÿ‡ต๐Ÿ‡ฑGdanskPRO1:17:37#28
๐Ÿ‡ฌ๐Ÿ‡งLondonPRO1:13:36#82
๐Ÿ‡ฌ๐Ÿ‡งGlasgowPRO1:17:28#75
๐Ÿ‡ฌ๐Ÿ‡งBirminghamPRO1:31:03#84

Performance Over Time

Split Analysis

Running Splits
Run 117r
Fast
3:01
Avg
4:05
Slow
5:15
Run 217r
Fast
3:35
Avg
4:14
Slow
4:46
Run 317r
Fast
4:05
Avg
4:41
Slow
7:23
Run 417r
Fast
3:58
Avg
4:37
Slow
5:29
Run 517r
Fast
4:08
Avg
4:45
Slow
5:44
Run 617r
Fast
4:06
Avg
4:44
Slow
5:42
Run 717r
Fast
4:06
Avg
4:47
Slow
5:43
Run 817r
Fast
3:59
Avg
5:02
Slow
6:45
Run Total17r
Fast
33:53
Avg
36:55
Slow
42:53
Best Run17r
Fast
3:11
Avg
4:01
Slow
4:37
Workout Splits
SkiErg17r
Fast
3:58
Avg
4:07
Slow
4:20
Sled Push17r
Fast
2:43
Avg
3:11
Slow
3:40
Sled Pull17r
Fast
3:50
Avg
4:51
Slow
7:36
Burpee Broad Jump17r
Fast
3:34
Avg
4:17
Slow
5:55
Row17r
Fast
4:08
Avg
4:17
Slow
4:26
Farmers Carry17r
Fast
1:31
Avg
2:12
Slow
4:00
Sandbag Lunges17r
Fast
3:24
Avg
4:12
Slow
5:49
Wall Balls17r
Fast
5:10
Avg
5:55
Slow
7:39
Roxzone
Roxzone Time17r
Fast
3:19
Avg
4:39
Slow
6:10