🇿🇦Louis Achadinha

RSA

3 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

1:01:31

Cape Town 2026 · Apr 2026

Top 25%#4,347 / 25,076

🇿🇦Cape TownApr 26

1:01:31#22

Avg 1:01:31·1 race

HYROX PROMen

-12:201:08:54

Cape Town 2026 · Apr 2026

Top 25%#8,792 / 54,222

🇿🇦Cape TownApr 26

1:08:54#25

🇿🇦JohannesburgNov 25

1:21:14#31

Avg 1:15:04·2 races

Station Profile

vs 16,517 peers (1:01:57–1:15:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.3%

Sled Pull+19.2%

Wall Balls+11.5%

Weaknesses

Farmers-13.1%

Sled Push-12.9%

Running-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:01:31	#22	#10
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:08:54	#25	#4
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:21:14	#31	#6

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:54

Avg

3:04

Slow

3:14

Run 23r

Fast

4:06

Avg

4:23

Slow

4:39

Run 33r

Fast

4:15

Avg

4:31

Slow

4:48

Run 43r

Fast

4:18

Avg

4:36

Slow

4:53

Run 53r

Fast

4:11

Avg

4:40

Slow

5:04

Run 63r

Fast

4:00

Avg

4:27

Slow

4:59

Run 73r

Fast

4:14

Avg

4:44

Slow

5:18

Run 83r

Fast

4:24

Avg

5:26

Slow

7:09

Run Total3r

Fast

32:18

Avg

35:49

Slow

39:59

Best Run3r

Fast

4:00

Avg

4:20

Slow

4:39

Workout Splits

SkiErg3r

Fast

3:37

Avg

4:00

Slow

4:25

Sled Push3r

Fast

2:21

Avg

3:23

Slow

4:12

Sled Pull3r

Fast

3:37

Avg

4:07

Slow

4:51

Burpee Broad Jump3r

Fast

2:25

Avg

2:45

Slow

3:03

Row3r

Fast

4:10

Avg

4:27

Slow

4:39

Farmers Carry3r

Fast

1:32

Avg

2:06

Slow

2:41

Sandbag Lunges3r

Fast

3:12

Avg

4:11

Slow

5:35

Wall Balls3r

Fast

4:55

Avg

5:15

Slow

5:33

Roxzone

Roxzone Time3r

Fast

3:06

Avg

4:32

Slow

6:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:04	3:14	3
Run 2	4:06	4:23	4:39	3
Run 3	4:15	4:31	4:48	3
Run 4	4:18	4:36	4:53	3
Run 5	4:11	4:40	5:04	3
Run 6	4:00	4:27	4:59	3
Run 7	4:14	4:44	5:18	3
Run 8	4:24	5:26	7:09	3
Run Total	32:18	35:49	39:59	3
Best Run	4:00	4:20	4:39	3
Workout Splits
SkiErg	3:37	4:00	4:25	3
Sled Push	2:21	3:23	4:12	3
Sled Pull	3:37	4:07	4:51	3
Burpee Broad Jump	2:25	2:45	3:03	3
Row	4:10	4:27	4:39	3
Farmers Carry	1:32	2:06	2:41	3
Sandbag Lunges	3:12	4:11	5:35	3
Wall Balls	4:55	5:15	5:33	3
Roxzone
Roxzone Time	3:06	4:32	6:20	3