🇦🇺Lou McGrath

AUS

1 race|1 division|1 season|HYROX

HYROXWomen

Brisbane 2026 · Apr 2026

#95,508 / 144,501

🇦🇺BrisbaneApr 26

Avg 1:41:48·1 race

Station Profile

HYROX · Women

vs 53,781 peers (1:31:39–1:52:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.4%

Farmers+0.6%

Weaknesses

Sled Pull-40.0%

Sandbag-33.0%

Burpees-22.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:41:48	#678	#18

Split Analysis

Running Splits

Run 11r

Fast

4:12

Avg

4:12

Slow

4:12

Run 21r

Fast

5:07

Avg

5:07

Slow

5:07

Run 31r

Fast

5:44

Avg

5:44

Slow

5:44

Run 41r

Fast

5:49

Avg

5:49

Slow

5:49

Run 51r

Fast

5:43

Avg

5:43

Slow

5:43

Run 61r

Fast

5:32

Avg

5:32

Slow

5:32

Run 71r

Fast

5:38

Avg

5:38

Slow

5:38

Run 81r

Fast

5:40

Avg

5:40

Slow

5:40

Run Total1r

Fast

43:20

Avg

43:20

Slow

43:20

Best Run1r

Fast

5:07

Avg

5:07

Slow

5:07

Workout Splits

SkiErg1r

Fast

5:32

Avg

5:32

Slow

5:32

Sled Push1r

Fast

3:09

Avg

3:09

Slow

3:09

Sled Pull1r

Fast

8:51

Avg

8:51

Slow

8:51

Burpee Broad Jump1r

Fast

8:55

Avg

8:55

Slow

8:55

Row1r

Fast

5:48

Avg

5:48

Slow

5:48

Farmers Carry1r

Fast

2:27

Avg

2:27

Slow

2:27

Sandbag Lunges1r

Fast

7:25

Avg

7:25

Slow

7:25

Wall Balls1r

Fast

7:25

Avg

7:25

Slow

7:25

Roxzone

Roxzone Time1r

Fast

8:59

Avg

8:59

Slow

8:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	4:12	4:12	1
Run 2	5:07	5:07	5:07	1
Run 3	5:44	5:44	5:44	1
Run 4	5:49	5:49	5:49	1
Run 5	5:43	5:43	5:43	1
Run 6	5:32	5:32	5:32	1
Run 7	5:38	5:38	5:38	1
Run 8	5:40	5:40	5:40	1
Run Total	43:20	43:20	43:20	1
Best Run	5:07	5:07	5:07	1
Workout Splits
SkiErg	5:32	5:32	5:32	1
Sled Push	3:09	3:09	3:09	1
Sled Pull	8:51	8:51	8:51	1
Burpee Broad Jump	8:55	8:55	8:55	1
Row	5:48	5:48	5:48	1
Farmers Carry	2:27	2:27	2:27	1
Sandbag Lunges	7:25	7:25	7:25	1
Wall Balls	7:25	7:25	7:25	1
Roxzone
Roxzone Time	8:59	8:59	8:59	1