🇳🇱Lotte Van Dongen

NED

3 races|1 division|2 seasons|HYROX

HYROXWomen

Amsterdam 2026 · Jan 2026

Top 25%#22,080 / 144,505

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

Avg 1:25:14·3 races

Station Profile

HYROX · Women

vs 45,768 peers (1:12:18–1:28:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+21.4%

Sled Pull+5.1%

Running+3.5%

Weaknesses

Wall Balls-18.4%

Burpees-15.2%

Sled Push-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:20:17	#274	#54
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:30:25	#647	#134
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:25:02	#191	#49

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:57

Avg

5:21

Slow

6:47

Run 23r

Fast

4:33

Avg

4:52

Slow

5:11

Run 33r

Fast

4:41

Avg

4:53

Slow

5:13

Run 43r

Fast

4:49

Avg

5:04

Slow

5:31

Run 53r

Fast

4:48

Avg

5:24

Slow

6:10

Run 63r

Fast

4:48

Avg

5:25

Slow

6:08

Run 73r

Fast

4:39

Avg

5:05

Slow

5:39

Run 83r

Fast

5:01

Avg

5:50

Slow

6:52

Run Total3r

Fast

39:32

Avg

41:55

Slow

46:02

Best Run3r

Fast

4:33

Avg

4:50

Slow

5:11

Workout Splits

SkiErg3r

Fast

4:49

Avg

4:57

Slow

5:03

Sled Push3r

Fast

2:05

Avg

2:25

Slow

2:37

Sled Pull3r

Fast

4:45

Avg

5:20

Slow

5:57

Burpee Broad Jump3r

Fast

5:28

Avg

5:53

Slow

6:10

Row3r

Fast

5:08

Avg

5:18

Slow

5:26

Farmers Carry3r

Fast

2:01

Avg

2:12

Slow

2:19

Sandbag Lunges3r

Fast

3:11

Avg

3:22

Slow

3:34

Wall Balls3r

Fast

4:51

Avg

5:52

Slow

6:48

Roxzone

Roxzone Time3r

Fast

5:58

Avg

8:01

Slow

10:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	5:21	6:47	3
Run 2	4:33	4:52	5:11	3
Run 3	4:41	4:53	5:13	3
Run 4	4:49	5:04	5:31	3
Run 5	4:48	5:24	6:10	3
Run 6	4:48	5:25	6:08	3
Run 7	4:39	5:05	5:39	3
Run 8	5:01	5:50	6:52	3
Run Total	39:32	41:55	46:02	3
Best Run	4:33	4:50	5:11	3
Workout Splits
SkiErg	4:49	4:57	5:03	3
Sled Push	2:05	2:25	2:37	3
Sled Pull	4:45	5:20	5:57	3
Burpee Broad Jump	5:28	5:53	6:10	3
Row	5:08	5:18	5:26	3
Farmers Carry	2:01	2:12	2:19	3
Sandbag Lunges	3:11	3:22	3:34	3
Wall Balls	4:51	5:52	6:48	3
Roxzone
Roxzone Time	5:58	8:01	10:40	3