🇺🇸Lorraine Ensana

USA

6 races|3 divisions|4 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

New York 2019 · Dec 2019

Top 50%#38,983 / 150,170

🇺🇸New YorkMar 22

🇺🇸New YorkDec 19

Avg 1:15:54·2 races

HYROXWomen

New York 2025 · May 2025

Top 25%#19,178 / 143,620

🇺🇸New YorkMay 25

🇺🇸New YorkJun 23

🇺🇸New YorkMar 22

Avg 1:20:28·3 races

HYROX PROWomen

Las Vegas 2022 · May 2022

#20,259 / 23,175

🇺🇸Las VegasMay 22

Avg 1:48:44·1 race

Station Profile

vs 42,350 peers (1:11:24–1:27:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.8%

Sandbag+8.8%

Burpees+2.4%

Weaknesses

Farmers-17.5%

Wall Balls-15.3%

Sled Push-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkHYROX	HYROX	May 2025	1:19:21	#166	#11
🇺🇸New YorkHYROX	HYROX	Jun 2023	1:21:35	#31	#3
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:48:44	#148	#16
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Mar 2022	1:17:28	#17	--
🇺🇸New YorkHYROX	HYROX	Mar 2022	1:20:29	#23	#1
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Dec 2019	1:14:21	#11	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:49

Avg

4:43

Slow

5:46

Run 26r

Fast

4:32

Avg

5:04

Slow

6:17

Run 36r

Fast

4:35

Avg

4:56

Slow

5:12

Run 46r

Fast

4:40

Avg

5:04

Slow

5:37

Run 56r

Fast

4:33

Avg

5:08

Slow

5:43

Run 66r

Fast

4:35

Avg

5:01

Slow

5:27

Run 76r

Fast

4:47

Avg

5:09

Slow

5:47

Run 86r

Fast

4:54

Avg

5:43

Slow

6:26

Run Total5r

Fast

36:43

Avg

40:55

Slow

42:51

Best Run5r

Fast

3:49

Avg

4:25

Slow

4:58

Workout Splits

SkiErg6r

Fast

4:38

Avg

5:03

Slow

5:17

Sled Push6r

Fast

2:41

Avg

4:35

Slow

6:59

Sled Pull6r

Fast

3:18

Avg

6:30

Slow

12:50

Burpee Broad Jump6r

Fast

2:57

Avg

4:14

Slow

5:22

Row6r

Fast

5:09

Avg

5:31

Slow

6:11

Farmers Carry6r

Fast

1:49

Avg

2:18

Slow

3:30

Sandbag Lunges6r

Fast

3:23

Avg

4:01

Slow

5:34

Wall Balls6r

Fast

4:00

Avg

6:32

Slow

15:17

Roxzone

Roxzone Time5r

Fast

3:04

Avg

4:10

Slow

5:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:43	5:46	6
Run 2	4:32	5:04	6:17	6
Run 3	4:35	4:56	5:12	6
Run 4	4:40	5:04	5:37	6
Run 5	4:33	5:08	5:43	6
Run 6	4:35	5:01	5:27	6
Run 7	4:47	5:09	5:47	6
Run 8	4:54	5:43	6:26	6
Run Total	36:43	40:55	42:51	5
Best Run	3:49	4:25	4:58	5
Workout Splits
SkiErg	4:38	5:03	5:17	6
Sled Push	2:41	4:35	6:59	6
Sled Pull	3:18	6:30	12:50	6
Burpee Broad Jump	2:57	4:14	5:22	6
Row	5:09	5:31	6:11	6
Farmers Carry	1:49	2:18	3:30	6
Sandbag Lunges	3:23	4:01	5:34	6
Wall Balls	4:00	6:32	15:17	6
Roxzone
Roxzone Time	3:04	4:10	5:07	5